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Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

 

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber?  The answers to all the questions and more!  Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds   Click here to continue  

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  

That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Diet Humor.   

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor?

On that note, Tickle Feather is proud to present outrageous Diet Humor.  Click here to continue

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Scarecrow Fashion - Losing Weight Can Be Scary

Stuck with clothing that you've shrunk out of? Losing weight can be a scary thing with our fun Scarecrow Project!

If you have clothing that is too worn to donate, and that has too many holes to use for painting projects, then those former 'fat clothes' might find a home in your backyard.  

Making a scarecrow to enjoy through the fall holidays can be fun and add a special warmness to the holidays.

Use your imagination in creating your scarecrow.  Use straw (or hay from the feed store) for stuffing.  You'll also need a pole to hang your scarecrow on.

Invite family members to help out.  Kids will particularly enjoy this project.  You may even wish to plan an informal family party around the scarecrow making event.  Whip up a bunch of punch - sugar free punch, that is.  Toast a few marshmallows, if possible in the backyard.  Marshmallows are very low in calories - about 20 calories for a large marshmallow, and it takes a while to eat.

If you have a fall garden, your scarecrow can make a stunning centerpiece.  And it can also make a wonderful conversation piece.

Your friends will be amazed to see how much smaller you are than the old you - the new scarecrow, that is!

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