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Setting Diet Goals Fiber Up!Venom in Denim Oh Bliss to Obese Your Height, Your Weight Diet Oz Pounds Off!

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know.

That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

Body Frame Size - Quick method for determining your body's frame size. Click here to continue

Diet Humor.

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor?

On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue

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Diet Sluggish? Time for an oil change!

Feeling a little out of kilter these days? Rusty parts? Experiencing unsightly mineral deposits? Perhaps it's time for an oil change!

Although fat is a necessary part of our diet, certain oils that contain a whopping portion of saturated fat don't have to be. But with so many choices on the market these days, which oils are the healthiest for our bodies? We've prepared a naughty and nice oil list below to help with your choices.

Oil the Bad Oils - Tips for reducing the bad fats.

This Tropical Oil Duo is among the unhealthiest of oils: coconut and palm. Both are popular in the popcorn you may enjoy at that next double feature at the movies.

Both are high in saturated fats with super artery-clogging abilities.

Fat Reduction Tip: Enjoy a few Gummy Bears at the movies or at minimum, go light on the butter if you must have popcorn. And it doesn't hurt to ask the theater which type of oils they use. If their brand of oil turns out tropical, suggest a healthier alternative to the manager in a constructive manner.

When choosing oils, look for those high in monosaturated fat which may raise levels of protective HDL cholesterol.

Calories in Popular Oils - Serving Size Equals 1 Tablespoon

FOOD	NUTRITION NOTES	CALORIES
Calories in Chicken Fat	100% fat	115
Calories in Lard	High in saturated fat.	115
Calories in Shortening	High in saturated fat.	113
Calories in Almond Oil	High in monounsaturated fat which is a good thing because that can raise levels of protective HDL cholesterol.	120
Calories in Avocado	Like almond oil, rich in monounsaturated fat.	124
Calories in Canola Oil	High in fat but lower in saturated fat than any other veggie oil.	124
Calories in Coconut Oil	Extreme in saturated fat.	120
Calories in Corn Oil	High in fat but rich source of polyunsaturated fatty acids which help to reduce cholesterol in the blood.	120
Calories in Cottonseed Oil	High in fat, but most is unsaturated. Contains notable amount of Vitamin E.	120
Calories in Grapeseed Oil	High in polyunsaturated fat; good source of Vitamin E.	120
Calories in Hazelnut Oil	Excellent source of Vitamin E.	120
Calories in Olive Oil	High in monounsaturated fat - a good thing!	119
Calories in Palm Oil	Store this alongside your Coconut Oil during diet time and avoid.	120
Calories in Peanut Oil	May work to keep serum cholesterol down.	119
Calories in Safflower Oil	Highest amount of polyunsaturated fat - helpful in lowering cholesterol.	120
Calories in Sesame Oil	High in total fat, but most is unsaturated.	120
Calories in Soybean Oil	High in polyunsaturated fat to help lower cholesterol.	120
Calories in Sunflower Oil	High amount of polyunsaturated fat to help lower high cholesterol.	120
Calories in Walnut Oil	Contains beneficial polyunsaturated fat that can lower high cholesterol.	1 20

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Diet Humor.

Diet Sluggish? Time for an oil change!

Oil the Bad Oils - Tips for reducing the bad fats.

Calories in Popular Oils - Serving Size Equals 1 Tablespoon

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