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Setting Diet Goals Fiber Up!Venom in Denim Oh Bliss to Obese Your Height, Your Weight Diet Oz Pounds Off!

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know.

That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

Body Frame Size - Quick method for determining your body's frame size. Click here to continue

Diet Humor:

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor?

On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue

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Dieting, Yes you, Handsome

Dieting, fitness and weight loss isn't just for women anymore. Guys are jumping on the Diet Band Wagon by the groves.

We'll explore some of the pitfalls that male dieters may face. Grab that gun - no bullets necessary....

Drag out the old grill - no, we aren't talking about your mother-in-law. Grilled meat, veggies and other delectable foods can be kind to your diet while providing the nutrition your body requires.

- Be on the lookout for high-calorie sauces piled with more sugar than spice.

- Be sure to remove all visible fat from the meat OR trim it off at the table before enjoying.

- The grill is also a perfect solution for guys dieting solo - whether single or not. While we're on this point, if you are in a relationship consider asking your partner to keep temptation out of your way. Food temptation, that is.

Guys tend to like sports so be careful to truly enjoy sports rather than by vicarious interaction or you could become a full-pledged couch potato.

For those times when you do enjoy watching sports play out in the old devil's eye, choose snacks wisely. Hot air popcorn topped with no calorie butter spray should become your new darling, completely replacing your old girlfriend of hot buttered corn. Yes, she's stacked with real butter, but just look at those tempting calories. You can pass them up!

Choose diet sodas over regular and if you enjoy beer, keep it to one.

God saw fit to give you more muscle than your typically weaker kind, so you can expect to lose weight a bit faster than women. Another plus is that those muscles require more calories to support than fat. Which brings us to the next bullet...

Many men take up weights when they go on a weight loss plan. However, be certain that this is something that you want to stick with. Until you've decided, start out small and build up.

Before jumping into the Diet Waters it's a very good idea to visit with your doctor. Yes, we know that most men don't like doctors because they don't like anyone telling them what to do, but your weight might just be the cause of an underlying disease. Diabetes is a great example of a hidden disease that can cause the scales to rise swiftly or tumble swiftly.

. Consider ways to implement variety into your diet. Experiment with new, unique foods. Toss dried fruits into salads, add nuts to meat dishes. Replace whole milk with skim and so forth.

Be sure to relax. It's one of the most important elements of your diet success.

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The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker.