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Tips for Simplifying Weight Loss
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Simplify Your Diet Plan | Fat Cat to Purr-fect | Can't Lose Weight | 10 Dieting Mistakes | Overweight & Still Beautiful | Diet Sanity Is Fiber All It's Bulked Up To Be?Written by Diet Bites A trot down Dietary Fiber Lane. How much fiber is too much fiber?
Dietary fiber recommendations for men and women. Studies now indicate that fiber wasn't what it was bulked up to be in regards to fighting colon cancer. Bummers. When I heard that news I started to do a lot of thinking about dietary fiber. Particularly when I reflected on fiber product commercials showing people trying to cram all the necessary fiber into their daily diet. And it made me think, "If we have to work THAT HARD to take in our daily fiber recommendations, is the daily requirement too much?" So I researched a few fiber-filled foods and as indicated on the Fiber Chart below, it doesn't take many foods at all to reach the minimum daily requirements for fiber. And these are fun, tasty foods that most anyone can enjoy. Dietary fiber information for dieters, including Daily Fiber Recommendations:
Dietary Fiber Lane - What amount of foods would equal the 25 Gram minimum daily fiber requirement?
Given the Fiber Chart above one can easily see the embellishment of finding time to consume fiber-filled foods. Based on the facts above - it actually takes very little time to consume the RDA of dietary fiber. Some other facts regarding fiber:
Have you ever taken a fiber product? If not, I can share what I experienced when I tried an OTC fiber product for research purposes:
So reach for foods rich in fiber, but don't 'strain' yourself in cramming in as much fiber as you can unless you find yourself straining a bit more during potty time. And then it should be, "Hi there, Doc."
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