Taco Bell Nutrition Information
Written by Sky Taylor, Diet Bites
Best Choices for Dieters
Don't count out Taco Bell while dieting. Bite into a filling bean burrito or a couple of Fresco Style tacos.
Even some of their regular menu selections are fantastic caloric purchases.
While it might seem a bit overboard to feast on a 1/2 pound cheese bean and rice burrito, for less than 500 calories, that's an impressive amount of food for a minimum of calories.
|
|
You'll definitely be feeling full for a long time to come when eating this big boy. And it's accompanied by 6 dietary fiber grams - a lot of beans and rice, as well as a flour tortilla shell.
I've been a big fan of Taco Bell for many years and one thing that I've noticed is that they appear to be working on reducing calories in many of their menu items - like the 7-Layer Burrito.
Years ago, I remember it containing about 200 more calories. Currently it's at 530 calories. If you're just having one menu selection, then this should fit into your menu.
See which of the following menu selections can fit into your diet plan; look at all of the nutritional elements of the menu selection for the healthiest choices.
|
|
Taco Bell Nutrition Facts, Calories
|
Menu Item |
Kcals |
Tlt |
Sat Fat g |
Trans Fat g |
Salt mg | Carb g | Fiber g |
|
1/2 lb Beef and Potato Burrito |
540 |
25 |
8 |
3.5 |
1,660 |
66 |
4 |
|
1/2 lb Beef Combo Burrito |
470 |
19 |
7 |
2 |
1,620 |
52 |
5 |
|
1/2 lb Cheesy Bean and Rice Burrito |
490 |
21 |
6 |
3 |
1,430 |
61 |
6 |
|
7-Layer Burrito |
530 |
21 |
8 |
2.5 |
1,400 |
68 |
9 |
|
7-Layer Burrito, Fresco Style |
410 |
10 |
2 |
2.5 |
1,230 |
66 |
9 |
|
Bean Burrito |
370 |
10 |
3.5 |
2 |
1,200 |
55 |
8 |
|
Bean Burrito, Fresco Style |
350 |
8 |
2 |
2 |
1,220 |
56 |
9 |
|
Border Sauce - Fire |
0 |
0 |
0 |
0 |
90 |
1 |
0 |
|
Border Sauce - Hot |
0 |
0 |
0 |
0 |
65 |
0 |
0 |
|
Border Sauce - Mild |
0 |
0 |
0 |
0 |
50 |
0 |
0 |
|
Burrito Supreme® - Beef |
440 |
18 |
8 |
2 |
1,330 |
52 |
5 |
|
Menu Item |
Kcals |
Tlt |
Sat Fat g |
Trans Fat g |
Salt mg | Carb g | Fiber g |
|
Burrito Supreme® - Beef, Fresco Style |
370 |
12 |
3.5 |
2 |
1,330 |
52 |
6 |
|
Burrito Supreme® - Chicken |
410 |
14 |
6 |
2 |
1,270 |
50 |
5 |
|
Burrito Supreme® - Chicken, Fresco Style |
350 |
8 |
2 |
1.5 |
1,270 |
50 |
6 |
|
Burrito Supreme® - Steak |
420 |
16 |
7 |
2 |
1,260 |
50 |
6 |
|
Burrito Supreme® - Steak, Fresco Style |
350 |
9 |
2.5 |
1.5 |
1,260 |
50 |
6 |
|
Caramel Apple Empanada |
290 |
15 |
3.5 |
3 |
300 |
37 |
1 |
|
Chalupa Baja - Beef - Fresco Style |
330 |
18 |
4.5 |
2 |
670 |
31 |
3 |
|
Chalupa Baja - Beef |
430 |
28 |
7 |
2 |
780 |
32 |
2 |
|
Chalupa Baja - Chicken |
400 |
24 |
5 |
2 |
710 |
30 |
2 |
|
Chalupa Baja - Chicken, Fresco Style |
310 |
14 |
2.5 |
2 |
600 |
30 |
3 |
|
Chalupa Baja - Steak |
410 |
25 |
6 |
2 |
700 |
30 |
2 |
|
Chalupa Baja - Steak, Fresco Style |
310 |
16 |
3 |
2 |
590 |
30 |
3 |
|
Chalupa Nacho Cheese - Beef |
380 |
22 |
5 |
3 |
760 |
33 |
2 |
|
Chalupa Nacho Cheese - Beef, Fresco Style |
330 |
18 |
4.5 |
2 |
610 |
31 |
2 |
|
Chalupa Nacho Cheese - Chicken |
350 |
18 |
4 |
3 |
700 |
31 |
2 |
|
Chalupa Nacho Cheese - Chicken, Fresco Style |
310 |
15 |
2.5 |
2 |
540 |
29 |
2 |
|
Chalupa Nacho Cheese - Steak |
360 |
20 |
4.5 |
3 |
690 |
31 |
2 |
|
Chalupa Nacho Cheese - Steak, Fresco Style |
310 |
16 |
3 |
2 |
530 |
29 |
2 |
|
Chalupa Supreme - Beef |
400 |
24 |
8 |
2.5 |
620 |
31 |
2 |
|
Chalupa Supreme - Beef, Fresco Style |
330 |
18 |
4.5 |
2 |
610 |
31 |
2 |
|
Chalupa Supreme - Chicken |
370 |
21 |
7 |
2 |
550 |
29 |
2 |
|
Chalupa Supreme - Chicken, Fresco Style |
310 |
15 |
2.5 |
2 |
540 |
29 |
2 |
|
Chalupa Supreme - Steak |
370 |
22 |
7 |
2 |
550 |
29 |
2 |
|
Menu Item |
Kcals |
Tlt |
Sat Fat g |
Trans Fat g |
Salt mg | Carb g | Fiber g |
|
Chalupa Supreme - Steak, Fresco Style |
310 |
16 |
3 |
2 |
530 |
29 |
2 |
|
Cheese Quesadilla |
490 |
28 |
13 |
2 |
1,150 |
39 |
3 |
|
Cheesy Fiesta Potatoe |
290 |
18 |
6 |
3 |
790 |
28 |
2 |
|
Chicken Quesadilla |
540 |
30 |
13 |
2 |
1,380 |
40 |
3 |
|
Chicken Ranchero Taco - Fresco Style |
170 |
4 |
1 |
0.5 |
560 |
20 |
2 |
|
Chicken Ranchero Taco |
270 |
14 |
4 |
0.5 |
710 |
21 |
2 |
|
Chili Cheese Burrito |
390 |
18 |
9 |
1.5 |
1,080 |
40 |
3 |
|
Chili Cheese Burrito, Fresco Style |
280 |
9 |
3 |
1.5 |
950 |
40 |
4 |
|
Cinnamon Twists |
160 |
5 |
1 |
1 |
220 |
27 |
1 |
|
Citrus Salsa |
30 |
0 |
0 |
0 |
400 |
6 |
2 |
|
Creamy Jalapeno Sauce |
70 |
7 |
1 |
0 |
105 |
1 |
0 |
|
Creamy Lime Sauce |
90 |
9 |
1.5 |
0 |
105 |
1 |
0 |
|
Crunchwrap Supreme™ |
560 |
24 |
9 |
3.5 |
1,350 |
70 |
4 |
|
DOUBLE DECKER® Taco Supreme® |
380 |
18 |
8 |
2 |
820 |
41 |
5 |
|
DOUBLE DECKER® Taco |
340 |
14 |
5 |
1.5 |
810 |
39 |
5 |
|
Enchirito® - Beef |
380 |
18 |
9 |
1.5 |
1,430 |
35 |
5 |
|
Enchirito® - Chicken |
350 |
14 |
7 |
1.5 |
1,360 |
33 |
5 |
|
Enchirito® - Steak |
360 |
16 |
8 |
1.5 |
1,350 |
33 |
5 |
|
Express Taco Salad /w Chips |
600 |
30 |
12 |
2.5 |
1,230 |
58 |
10 |
|
Menu Item |
Kcals |
Tlt |
Sat Fat g |
Trans Fat g |
Salt mg | Carb g | Fiber g |
|
Fiesta Burrito - Beef |
390 |
14 |
5 |
2 |
1,210 |
51 |
3 |
|
Fiesta Burrito - Beef, Fresco Style |
370 |
12 |
4 |
1.5 |
1,220 |
52 |
3 |
|
Fiesta Burrito - Chicken |
370 |
11 |
3.5 |
1.5 |
1,140 |
49 |
3 |
|
Fiesta Burrito - Chicken, Fresco Style |
340 |
8 |
2 |
1.5 |
1,160 |
50 |
3 |
|
Fiesta Burrito - Steak |
370 |
12 |
4 |
1.5 |
1,140 |
49 |
3 |
|
Fiesta Burrito - Steak, Fresco Style |
350 |
10 |
2.5 |
1.5 |
1,150 |
50 |
4 |
|
Fiesta Salsa |
5 |
0 |
0 |
0 |
60 |
1 |
1 |
|
Fiesta Taco Salad |
860 |
46 |
14 |
5 |
1,800 |
82 |
12 |
|
Gordita Baja® - Beef - Fresco Style |
250 |
9 |
3 |
0 |
640 |
31 |
2 |
|
Gordita Baja® - Beef |
350 |
19 |
5 |
0.5 |
760 |
31 |
2 |
|
Gordita Baja® - Chicken - Fresco Style |
230 |
6 |
1 |
0 |
570 |
29 |
2 |
|
Gordita Baja® - Chicken |
320 |
15 |
3.5 |
0 |
690 |
29 |
2 |
|
Gordita Baja® - Steak - Fresco Style |
230 |
7 |
1.5 |
0 |
570 |
29 |
3 |
|
Gordita Baja® - Steak |
320 |
16 |
4 |
0 |
680 |
29 |
2 |
|
Gordita Nacho Cheese - Beef - Fresco Style |
250 |
9 |
3 |
0 |
580 |
30 |
2 |
|
Gordita Nacho Cheese - Beef |
300 |
13 |
4 |
1.5 |
740 |
32 |
2 |
|
Menu Item |
Kcals |
Tlt |
Sat Fat g |
Trans Fat g |
Salt mg | Carb g | Fiber g |
|
Gordita Nacho Cheese - Chicken - Fresco |
230 |
6 |
1 |
0 |
510 |
28 |
2 |
|
Gordita Nacho Cheese - Chicken |
270 |
10 |
2.5 |
1 |
670 |
30 |
2 |
|
Gordita Nacho Cheese - Steak - Fresco Style |
230 |
7 |
1.5 |
0 |
510 |
28 |
2 |
|
Gordita Nacho Cheese - Steak |
270 |
11 |
3 |
1.5 |
660 |
30 |
2 |
|
Gordita Supreme® - Beef |
310 |
16 |
7 |
0.5 |
600 |
30 |
2 |
|
Gordita Supreme® - Beef-Fresco Style |
250 |
9 |
3 |
0 |
580 |
30 |
2 |
|
Gordita Supreme® - Chicken - Fresco Style |
230 |
6 |
1 |
0 |
510 |
28 |
2 |
|
Gordita Supreme® - Chicken |
290 |
12 |
5 |
0 |
530 |
28 |
2 |
|
Gordita Supreme® - Steak - Fresco Style |
230 |
7 |
1.5 |
0 |
510 |
28 |
2 |
|
Gordita Supreme® - Steak |
290 |
13 |
6 |
0.5 |
520 |
28 |
2 |
|
Grande Soft Taco |
450 |
21 |
8 |
2.5 |
1,410 |
44 |
2 |
|
Green Tomatillo Sauce |
10 |
0 |
0 |
0 |
150 |
2 |
1 |
|
Grilled Steak Soft Taco - Fresco Style |
170 |
5 |
1.5 |
0.5 |
560 |
21 |
2 |
|
Grilled Steak Soft Taco |
280 |
17 |
4.5 |
1 |
650 |
21 |
1 |
|
Grilled Stuffed Burrito - Beef |
720 |
32 |
11 |
3 |
2,120 |
81 |
7 |
|
Grilled Stuffed Burrito - Beef, Fresco Style |
600 |
21 |
7 |
3 |
1,970 |
80 |
7 |
|
Grilled Stuffed Burrito - Chicken |
670 |
25 |
7 |
2.5 |
2,010 |
77 |
7 |
|
Grilled Stuffed Burrito - Chicken, Fresco Style |
560 |
13 |
3 |
2.5 |
1,830 |
77 |
7 |
|
Grilled Stuffed Burrito - Steak |
680 |
27 |
8 |
3 |
1,990 |
77 |
7 |
|
Grilled Stuffed Burrito - Steak |
670 |
27 |
8 |
3 |
1,970 |
77 |
7 |
|
Grilled Stuffed Burrito - Steak, Fresco Style |
560 |
16 |
4.5 |
2.5 |
1,820 |
77 |
7 |
|
Guacamole |
30 |
2.5 |
0 |
0 |
90 |
2 |
1 |
|
Mexican Pizza |
540 |
31 |
10 |
3.5 |
1,040 |
47 |
5 |
|
Mexican Rice |
200 |
9 |
3.5 |
0.5 |
850 |
26 |
2 |
|
MexiMelt® |
290 |
16 |
8 |
1 |
880 |
23 |
2 |
|
Nachos BellGrande® |
730 |
41 |
12 |
7 |
1,500 |
69 |
8 |
|
Nachos Supreme |
440 |
22 |
8 |
3 |
860 |
45 |
5 |
|
Nachos |
310 |
16 |
3.5 |
3 |
580 |
36 |
2 |
|
Pepper Jack Sauce |
70 |
7 |
1 |
0 |
110 |
1 |
0 |
|
Pintos 'n Cheese |
180 |
7 |
3.5 |
1 |
700 |
20 |
6 |
|
Pizza Sauce |
10 |
0 |
0 |
0 |
90 |
2 |
0 |
|
Red Sauce |
10 |
0 |
0 |
0 |
240 |
2 |
1 |
|
Soft Taco - Beef - Fresco Style |
190 |
8 |
2.5 |
1 |
630 |
22 |
2 |
|
Soft Taco - Beef |
210 |
10 |
4 |
1 |
620 |
21 |
1 |
|
Sour Cream |
45 |
4 |
3 |
0 |
15 |
1 |
0 |
|
Southwest Steak Bowl |
690 |
28 |
8 |
2.5 |
2,330 |
79 |
10 |
|
Southwest Steak Bowl |
660 |
25 |
9 |
2.5 |
2,230 |
81 |
10 |
|
Spicy Avocado Dressing |
80 |
8 |
1.5 |
0 |
100 |
1 |
0 |
|
Spicy Chicken Burrito |
420 |
19 |
4 |
1.5 |
1,220 |
51 |
4 |
|
Spicy Chicken Soft Taco |
180 |
7 |
2 |
0.5 |
580 |
21 |
2 |
|
Steak Quesadilla |
540 |
31 |
14 |
2 |
1,370 |
40 |
3 |
|
Style Soft Taco Supreme® - Beef - Fresco Style |
190 |
8 |
2.5 |
1 |
630 |
23 |
2 |
|
Taco Supreme® - Beef - Fresco Style |
150 |
7 |
2.5 |
0.5 |
360 |
15 |
2 |
|
Taco Supreme® |
220 |
14 |
7 |
1 |
360 |
14 |
1 |
|
Taco |
170 |
10 |
4 |
0.5 |
350 |
13 |
1 |
|
Taco, Beef - Fresco Style |
150 |
7 |
2.5 |
0.5 |
360 |
14 |
2 |
|
Tostada |
250 |
10 |
4 |
1.5 |
710 |
29 |
7 |
|
Zesty Chicken BORDER BOWL™ |
730 |
40 |
8 |
2.5 |
1,810 |
69 |
10 |
|
Zesty Dressing |
240 |
24 |
4 |
0 |
240 |
5 |
0 |
Related Articles
Taco Bell Menu Items Sorted by Calories
Taco Bell Menu Items Sorted by Carbs