Taco Bell Carbs

Taco Bell's Taco, Taco Supreme®, and the Taco Supreme® (Beef Fresco Style) make the best choices for the low carb dieter.

Menu Item

Calories

Total Fat Grams

Saturated Fat Grams

Trans Fat Grams

Cholesterol
mg
Sodium milligrams Carb Grams Fiber Grams

Border Sauce - Mild

0

0

0

0

0

50

0

0

Border Sauce - Hot

0

0

0

0

0

65

0

0

Creamy Lime Sauce

90

9

1.5

0

5

105

1

0

Spicy Avocado Dressing

80

8

1.5

0

5

100

1

0

Sour Cream

45

4

3

0

10

15

1

0

Fiesta Salsa

5

0

0

0

0

60

1

1

Pepper Jack Sauce

70

7

1

0

5

110

1

0

Border Sauce - Fire

0

0

0

0

0

90

1

0

Creamy Jalapeno Sauce

70

7

1

0

5

105

1

0

Taco

170

10

4

0.5

25

350

13

1

Taco Supreme®

220

14

7

1

35

360

14

1

Taco, Beef - Fresco Style

150

7

2.5

0.5

20

360

14

2

Taco Supreme® - Beef - Fresco Style

150

7

2.5

0.5

20

360

15

2

Green Tomatillo Sauce

10

0

0

0

0

150

2

1

Pizza Sauce

10

0

0

0

0

90

2

0

Red Sauce

10

0

0

0

0

240

2

1

Guacamole

30

2.5

0

0

0

90

2

1

Pintos 'n Cheese

180

7

3.5

1

15

700

20

6

Chicken Ranchero Taco - Fresco Style

170

4

1

0.5

25

560

20

2

Spicy Chicken Soft Taco

180

7

2

0.5

20

580

21

2

Chicken Ranchero Taco

270

 14

4

0.5

35

710

21

2

Soft Taco - Beef

210

10

4

1

25

620

21

1

Grilled Steak Soft Taco

280

17

4.5

1

30

650

21

1

Grilled Steak Soft Taco - Fresco Style

170

5

1.5

0.5

15

560

21

2

Soft Taco - Beef - Fresco Style

190

8

2.5

1

20

630

22

2

MexiMelt®

290

16

8

1

40

880

23

2

Style Soft Taco Supreme® - Beef - Fresco Style

190

8

2.5

1

20

630

23

2

Mexican Rice

200

9

3.5

0.5

15

850

26

2

Cinnamon Twists

160

5

1

1

0

220

27

1

Gordita Supreme® - Chicken

290

12

5

0

45

530

28

2

Gordita Supreme® - Steak - Fresco Style

230

7

1.5

0

15

510

28

2

Gordita Nacho Cheese - Chicken - Fresco Style

230

6

1

0

25

510

28

2

Gordita Nacho Cheese - Steak - Fresco Style

230

7

1.5

0

15

510

28

2

Gordita Supreme® - Chicken - Fresco Style

230

6

1

0

25

510

28

2

Gordita Supreme® - Steak

290

13

6

0.5

35

520

28

2

Cheesy Fiesta Potatoe

290

18

6

3

15

790

28

2

Menu Item

Calories

Total Fat Grams

Saturated Fat Grams

Trans Fat Grams

Cholesterol
mg
Sodium milligrams Carb Grams Fiber Grams

Tostada

250

10

4

1.5

15

710

29

7

 Chalupa Supreme - Steak, Fresco Style

310

16

3

2

15

530

29

2

Chalupa Supreme - Steak

370

22

7

2

35

550

29

2

 Chalupa Supreme - Chicken, Fresco Style

310

15

2.5

2

25

540

29

2

Chalupa Supreme - Chicken

370

21

7

2

45

550

29

2

Gordita Baja® - Chicken

320

15

3.5

0

40

690

29

2

Gordita Baja® - Steak - Fresco Style

230

7

1.5

0

15

570

29

3

Chalupa Nacho Cheese - Steak, Fresco Style

310

16

3

2

15

530

29

2

Gordita Baja® - Steak

320

16

4

0

30

680

29

2

Chalupa Nacho Cheese - Chicken, Fresco Style

310

15

2.5

2

25

540

29

2

Gordita Baja® - Chicken - Fresco Style

230

6

1

0

25

570

29

2

Gordita Supreme® - Beef

310

16

7

0.5

35

600

30

2

Gordita Nacho Cheese - Steak

270

11

3

1.5

20

660

30

2

Chalupa Baja - Chicken

400

24

5

2

40

710

30

2

Gordita Supreme® - Beef-Fresco Style

250

9

3

0

20

580

30

2

Chalupa Baja - Chicken, Fresco Style

310

14

2.5

2

25

600

30

3

Gordita Nacho Cheese - Beef - Fresco Style

250

9

3

0

20

580

30

2

Chalupa Baja - Steak, Fresco Style

310

16

3

2

15

590

30

3

Chalupa Baja - Steak

410

25

6

2

30

700

30

2

Gordita Nacho Cheese - Chicken

270

10

2.5

1

25

670

30

2

Chalupa Nacho Cheese - Steak

360

20

4.5

3

20

690

31

2

Chalupa Supreme - Beef

400

24

8

2.5

35

620

31

2

Chalupa Baja - Beef - Fresco Style

330

18

4.5

2

20

670

31

3

 Chalupa Supreme - Beef, Fresco Style

330

18

4.5

2

20

610

31

2

Chalupa Nacho Cheese - Chicken

350

18

4

3

25

700

31

2

Gordita Baja® - Beef - Fresco Style

250

9

3

0

20

640

31

2

Gordita Baja® - Beef

350

19

5

0.5

30

760

31

2

Chalupa Nacho Cheese - Beef, Fresco Style

330

18

4.5

2

20

610

31

2

Chalupa Baja - Beef

430

28

7

2

30

780

32

2

Gordita Nacho Cheese - Beef

300

13

4

1.5

20

740

32

2

Enchirito® - Chicken

350

14

7

1.5

55

1,360

33

5

Chalupa Nacho Cheese - Beef

380

22

5

3

20

760

33

2

Enchirito® - Steak

360

16

8

1.5

45

1,350

33

5

Enchirito® - Beef

380

18

9

1.5

45

1,430

35

5

Nachos

310

16

3.5

3

4

580

36

2

Caramel Apple Empanada

290

15

3.5

3

4

300

37

1

Menu Item

Calories

Total Fat Grams

Saturated Fat Grams

Trans Fat Grams

Cholesterol
mg
Sodium milligrams Carb Grams Fiber Grams

DOUBLE DECKER® Taco

340

14

5

1.5

25

810

39

5

Cheese Quesadilla

490

28

13

2

55

1,150

39

3

Steak Quesadilla

540

31

14

2

70

1,370

40

3

Chicken Quesadilla

540

30

13

2

80

1,380

40

3

Chili Cheese Burrito, Fresco Style

280

9

3

1.5

15

950

40

4

Chili Cheese Burrito

390

18

9

1.5

40

1,080

40

3

DOUBLE DECKER® Taco Supreme®

380

18

8

2

40

820

41

5

Grande Soft Taco

450

21

8

2.5

45

1,410

44

2

Nachos Supreme

440

22

8

3

30

860

45

5

Mexican Pizza

540

31

10

3.5

45

1,040

47

5

Fiesta Burrito - Steak

370

12

4

1.5

25

1,140

49

3

Fiesta Burrito - Chicken

370

11

3.5

1.5

30

1,140

49

3

Zesty Dressing

240

24

4

0

15

240

5

0

Burrito Supreme® - Steak, Fresco Style

350

9

2.5

1.5

15

1,260

50

6

Burrito Supreme® - Steak

420

16

7

2

35

1,260

50

6

Burrito Supreme® - Chicken

410

14