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Taco Bell Fresco Style Calories
Nutrition Facts

Written by Sky Taylor, Diet Bites

Fresco Style Saves Calories, Fat Grams

When keeping calories inline, order the Fresco Style menu selections.

At the top of the healthy pack we have the beef tacos - standing proud at 150 to 170 calories and oh my, just take a look at the other nutrition facts.

They are low in dietary fat gram content as Mexican food goes, but we do wish those unhealthy Trans Fat grams weren't there. The sodium content is also reasonable, particularly as fast food goes.

It's very hard to go wrong with their Chalupa Chicken Supreme Fresco Style selection; it's nominal in caloric content at just a tab over 300 calories.

You can add a side of rice or beans to your order for a few more calories to create a hearty meal that is much lower in calorie and fat gram content than the standard menu items.

One of the great things about many of the menu selections is that they contain a good blast of vegetables. And many of the selections contain all five basic Food Groups.

The lettuce and onions reside in the Vegetable Group; the flour tortillas and corn shells within the Grain Group, the tomatoes within the Fruit Group, the meats and beans within the Protein Group and the shredded cheese within the Dairy Group. The sour cream is also in the Dairy Group and when you go Fresco Style, it's of the reduced fat variety.

It's interesting to know that regular cream cheese, butter as well as cream aren't allowed in the American Food Pyramid.

Why so?

They have been prevented from entered the pyramid because they are non-social in the area of saturated fat content. It's so high that not even the Food Pyramid will accommodate these fatty dudes. In addition, they contain zero calcium benefits.

 

Taco Bell Calories, Nutrition Facts

ALL SELECTIONS BASED ON FRESCO STYLE

Menu Item

Kcals

Total Fat g

Sat Fat g

Trans Fat g

Salt mg Carb g Fiber g

Taco, Beef

150

7

2.5

0.5

360

14

2

Taco Supreme - Beef

150

7

2.5

0.5

360

15

2

Taco

170

10

4

0.5

350

13

1

Chicken Ranchero Taco

170

4

1

0.5

560

20

2

Grilled Steak Soft Taco

170

5

1.5

0.5

560

21

2

Soft Taco - Beef

190

8

2.5

1

630

22

2

Soft Taco Supreme - Beef

190

8

2.5

1

630

23

2

Gordita Nacho Cheese - Steak

230

7

1.5

0

510

28

2

Gordita Supreme - Steak

230

7

1.5

0

510

28

2

Gordita Nacho Cheese, Chicken

230

6

1

0

510

28

2

Gordita Baja - Steak

230

7

1.5

0

570

29

3

Gordita Supreme - Chicken

230

6

1

0

510

28

2

Gordita Baja - Chicken

230

6

1

0

570

29

2

Zesty Dressing

240

24

4

0

240

5

0

Gordita Nacho Cheese - Beef

250

9

3

0

580

30

2

Gordita Supreme - Beef

250

9

3

0

580

30

2

Gordita Baja - Beef

250

9

3

0

640

31

2

Chili Cheese Burrito,

280

9

3

1.5

950

40

4

Chalupa Supreme - Chicken

310

15

2.5

2

540

29

2

Chalupa Nacho Cheese, Steak

310

16

3

2

530

29

2

Menu Item

Kcals

Total Fat g

Sat Fat g

Trans Fat g

Salt mg Carb g Fiber g

Chalupa Baja - Steak,

310

16

3

2

590

30

3

Chalupa Nacho Cheese, Chicken

310

15

2.5

2

540

29

2

 Chalupa Supreme - Steak

310

16

3

2

530

29

2

Chalupa Baja - Chicken

310

14

2.5

2

600

30

3

 Chalupa Supreme - Beef

330

18

4.5

2

610

31

2

Chalupa Baja - Beef

330

18

4.5

2

670

31

3

Chalupa Beef Nacho Cheese

330

18

4.5

2

610

31

2

Fiesta Chicken Burrito

340

8

2

1.5

1,160

50

3

Fiesta Burrito - Steak,

350

10

2.5

1.5

1,150

50

4

Burrito Chicken Supreme

350

8

2

1.5

1,270

50

6

Bean Burrito

350

8

2

2

1,220

56

9

Burrito Steak Supreme

350

9

2.5

1.5

1,260

50

6

Enchirito - Steak

360

16

8

1.5

1,350

33

5

Menu Item

Kcals

Total Fat g

Sat Fat g

Trans Fat g

Salt mg Carb g Fiber g

Steak Chalupa Nacho Cheese

360

20

4.5

3

690

31

2

Burrito Beef Supreme

370

12

3.5

2

1,330

52

6

Fiesta Beef Burrito

370

12

4

1.5

1,220

52

3

7-Layer Burrito

410

10

2

2.5

1,230

66

9

Grilled Stuffed Chicken Burrito

560

13

3

2.5

1,830

77

7

Grilled Stuffed Burrito - Steak

560

16

4.5

2.5

1,820

77

7

Grilled Stuffed Burrito - Beef

600

21

7

3

1,970

80

7

Taco Bell Menu Items Sorted by Carbs

Taco Bell Menu Items Sorted by Item Name

 

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