Taco Bell has some very good choices on their menu for dieters. When keeping calories inline, order Fresco Style.
|
Taco Bell Menu Item |
Calories |
Total Fat Grams |
Saturated Fat Grams |
Trans Fat Grams |
Cholesterol mg |
Sodium milligrams | Carb Grams | Fiber Grams |
|
Border Sauce - Hot |
0 |
0 |
0 |
0 |
0 |
65 |
0 |
0 |
|
Border Sauce - Fire |
0 |
0 |
0 |
0 |
0 |
90 |
1 |
0 |
|
Border Sauce - Mild |
0 |
0 |
0 |
0 |
0 |
50 |
0 |
0 |
|
Green Tomatillo Sauce |
10 |
0 |
0 |
0 |
0 |
150 |
2 |
1 |
|
Red Sauce |
10 |
0 |
0 |
0 |
0 |
240 |
2 |
1 |
|
Pizza Sauce |
10 |
0 |
0 |
0 |
0 |
90 |
2 |
0 |
|
Taco, Beef - Fresco Style |
150 |
7 |
2.5 |
0.5 |
20 |
360 |
14 |
2 |
|
Taco Supreme® - Beef - Fresco Style |
150 |
7 |
2.5 |
0.5 |
20 |
360 |
15 |
2 |
|
Cinnamon Twists |
160 |
5 |
1 |
1 |
0 |
220 |
27 |
1 |
|
Taco |
170 |
10 |
4 |
0.5 |
25 |
350 |
13 |
1 |
|
Chicken Ranchero Taco - Fresco Style |
170 |
4 |
1 |
0.5 |
25 |
560 |
20 |
2 |
|
Grilled Steak Soft Taco - Fresco Style |
170 |
5 |
1.5 |
0.5 |
15 |
560 |
21 |
2 |
|
Spicy Chicken Soft Taco |
180 |
7 |
2 |
0.5 |
20 |
580 |
21 |
2 |
|
Pintos 'n Cheese |
180 |
7 |
3.5 |
1 |
15 |
700 |
20 |
6 |
|
Soft Taco - Beef - Fresco Style |
190 |
8 |
2.5 |
1 |
20 |
630 |
22 |
2 |
|
Style Soft Taco Supreme® - Beef - Fresco Style |
190 |
8 |
2.5 |
1 |
20 |
630 |
23 |
2 |
|
Mexican Rice |
200 |
9 |
3.5 |
0.5 |
15 |
850 |
26 |
2 |
|
Soft Taco - Beef |
210 |
10 |
4 |
1 |
25 |
620 |
21 |
1 |
|
Taco Supreme® |
220 |
14 |
7 |
1 |
35 |
360 |
14 |
1 |
|
Gordita Nacho Cheese - Steak - Fresco Style |
230 |
7 |
1.5 |
0 |
15 |
510 |
28 |
2 |
|
Gordita Supreme® - Steak - Fresco Style |
230 |
7 |
1.5 |
0 |
15 |
510 |
28 |
2 |
|
Gordita Nacho Cheese - Chicken - Fresco Style |
230 |
6 |
1 |
0 |
25 |
510 |
28 |
2 |
|
Gordita Baja® - Steak - Fresco Style |
230 |
7 |
1.5 |
0 |
15 |
570 |
29 |
3 |
|
Gordita Supreme® - Chicken - Fresco Style |
230 |
6 |
1 |
0 |
25 |
510 |
28 |
2 |
|
Gordita Baja® - Chicken - Fresco Style |
230 |
6 |
1 |
0 |
25 |
570 |
29 |
2 |
|
Zesty Dressing |
240 |
24 |
4 |
0 |
15 |
240 |
5 |
0 |
|
Gordita Supreme® - Beef-Fresco Style |
250 |
9 |
3 |
0 |
20 |
580 |
30 |
2 |
|
Gordita Baja® - Beef - Fresco Style |
250 |
9 |
3 |
0 |
20 |
640 |
31 |
2 |
|
Tostada |
250 |
10 |
4 |
1.5 |
15 |
710 |
29 |
7 |
|
Gordita Nacho Cheese - Beef - Fresco Style |
250 |
9 |
3 |
0 |
20 |
580 |
30 |
2 |
|
Gordita Nacho Cheese - Chicken |
270 |
10 |
2.5 |
1 |
25 |
670 |
30 |
2 |
|
Gordita Nacho Cheese - Steak |
270 |
11 |
3 |
1.5 |
20 |
660 |
30 |
2 |
|
Chicken Ranchero Taco |
270 |
14 |
4 |
0.5 |
35 |
710 |
21 |
2 |
|
Chili Cheese Burrito, Fresco Style |
280 |
9 |
3 |
1.5 |
15 |
950 |
40 |
4 |
|
Taco Bell Menu Item |
Calories |
Total Fat Grams |
Saturated Fat Grams |
Trans Fat Grams |
Cholesterol mg |
Sodium milligrams | Carb Grams | Fiber Grams |
|
Grilled Steak Soft Taco |
280 |
17 |
4.5 |
1 |
30 |
650 |
21 |
1 |
|
Cheesy Fiesta Potatoe |
290 |
18 |
6 |
3 |
15 |
790 |
28 |
2 |
|
MexiMelt® |
290 |
16 |
8 |
1 |
40 |
880 |
23 |
2 |
|
Gordita Supreme® - Steak |
290 |
13 |
6 |
0.5 |
35 |
520 |
28 |
2 |
|
Gordita Supreme® - Chicken |
290 |
12 |
5 |
0 |
45 |
530 |
28 |
2 |
|
Caramel Apple Empanada |
290 |
15 |
3.5 |
3 |
4 |
300 |
37 |
1 |
|
Citrus Salsa |
30 |
0 |
0 |
0 |
0 |
400 |
6 |
2 |
|
Guacamole |
30 |
2.5 |
0 |
0 |
0 |
90 |
2 |
1 |
|
Gordita Nacho Cheese - Beef |
300 |
13 |
4 |
1.5 |
20 |
740 |
32 |
2 |
|
Chalupa Supreme - Steak, Fresco Style |
310 |
16 |
3 |
2 |
15 |
530 |
29 |
2 |
|
Chalupa Supreme - Chicken, Fresco Style |
310 |
15 |
2.5 |
2 |
25 |
540 |
29 |
2 |
|
Gordita Supreme® - Beef |
310 |
16 |
7 |
0.5 |
35 |
600 |
30 |
2 |
|
Chalupa Nacho Cheese - Steak, Fresco Style |
310 |
16 |
3 |
2 |
15 |
530 |
29 |
2 |
|
Chalupa Baja - Steak, Fresco Style |
310 |
16 |
3 |
2 |
15 |
590 |
30 |
3 |
|
Chalupa Baja - Chicken, Fresco Style |
310 |
14 |
2.5 |
2 |
25 |
600 |
30 |
3 |
|
Nachos |
310 |
16 |
3.5 |
3 |
4 |
580 |
36 |
2 |
|
Chalupa Nacho Cheese - Chicken, Fresco Style |
310 |
15 |
2.5 |
2 |
25 |
540 |
29 |
2 |
|
Gordita Baja® - Chicken |
320 |
15 |
3.5 |
0 |
40 |
690 |
29 |
2 |
|
Gordita Baja® - Steak |
320 |
16 |
4 |
0 |
30 |
680 |
29 |
2 |
|
Chalupa Supreme - Beef, Fresco Style |
330 |
18 |
4.5 |
2 |
20 |
610 |
31 |
2 |
|
Chalupa Baja - Beef - Fresco Style |
330 |
18 |
4.5 |
2 |
20 |
670 |
31 |
3 |
|
Chalupa Nacho Cheese - Beef, Fresco Style |
330 |
18 |
4.5 |
2 |
20 |
610 |
31 |
2 |
|
DOUBLE DECKER® Taco |
340 |
14 |
5 |
1.5 |
25 |
810 |
39 |
5 |
|
Fiesta Burrito - Chicken, Fresco Style |
340 |
8 |
2 |
1.5 |
25 |
1,160 |
50 |
3 |
|
Burrito Supreme® - Steak, Fresco Style |
350 |
9 |
2.5 |
1.5 |
15 |
1,260 |
50 |
6 |
|
Fiesta Burrito - Steak, Fresco Style |
350 |
10 |
2.5 |
1.5 |
15 |
1,150 |
50 |
4 |
|
Chalupa Nacho Cheese - Chicken |
350 |
18 |
4 |
3 |
25 |
700 |
31 |
2 |
|
Burrito Supreme® - Chicken, Fresco Style |
350 |
8 |
2 |
1.5 |
25 |
1,270 |
50 |
6 |
|
Gordita Baja® - Beef |
350 |
19 |
5 |
0.5 |
30 |
760 |
31 |
2 |
|
Bean Burrito, Fresco Style |
350 |
8 |
2 |
2 |
0 |
1,220 |
56 |
9 |
|
Enchirito® - Chicken |
350 |
14 |
7 |
1.5 |
55 |
1,360 |
33 |
5 |
|
Chalupa Nacho Cheese - Steak |
360 |
20 |
4.5 |
3 |
20 |
690 |
31 |
2 |
|
Enchirito® - Steak |
360 |
16 |
8 |
1.5 |
45 |
1,350 |
33 |
5 |
|
Burrito Supreme® - Beef, Fresco Style |
370 |
12 |
3.5 |
2 |
20 |
1,330 |
52 |
6 |
|
Fiesta Burrito - Steak |
370 |
12 |
4 |
1.5 |
25 |
1,140 |
49 |
3 |
|
Taco Bell Menu Item |
Calories |
Total Fat Grams |
Saturated Fat Grams |
Trans Fat Grams |
Cholesterol mg |
Sodium milligrams | Carb Grams | Fiber Grams |
|
Chalupa Supreme - Chicken |
370 |
21 |
7 |
2 |
45 |
550 |
29 |
2 |
|
Fiesta Burrito - Chicken |
370 |
11 |
3.5 |
1.5 |
30 |
1,140 |
49 |
3 |
|
Fiesta Burrito - Beef, Fresco Style |
370 |
12 |
4 |
1.5 |
20 |
1,220 |
52 |
3 |
|
Chalupa Supreme - Steak |
370 |
22 |
7 |
2 |
35 |
550 |
29 |
2 |
|
Bean Burrito |
370 |
10 |
3.5 |
2 |
10 |
1,200 |
55 |
8 |
|
DOUBLE DECKER® Taco Supreme® |
380 |
18 |
8 |
2 |
40 |
820 |
41 |
5 |
|
Enchirito® - Beef |
380 |
18 |
9 |
1.5 |
45 |
1,430 |
35 |
5 |
|
Chalupa Nacho Cheese - Beef |
380 |
22 |
5 |
3 |
20 |
760 |
33 |
2 |
|
Fiesta Burrito - Beef |
390 |
14 |
5 |
2 |
25 |
1,210 |
51 |
3 |
|
Chili Cheese Burrito |
390 |
18 |
9 |
1.5 |
40 |
1,080 |
40 |
3 |
|
Chalupa Supreme - Beef |
400 |
24 |
8 |
2.5 |
35 |
620 |
31 |
2 |
|
Chalupa Baja - Chicken |
400 |
24 |
5 |
2 |
40 |
710 |
30 |
2 |
|
Chalupa Baja - Steak |
410 |
25 |
6 |
2 |
30 |
700 |
30 |
2 |
|
Burrito Supreme® - Chicken |
410 |
14 |
6 |
2 |
45 |
1,270 |
50 |
5 |
|
7-Layer Burrito, Fresco Style |
410 |
10 |
2 |
2.5 |
0 |
1,230 |
66 |
9 |
|
Spicy Chicken Burrito |
420 |
19 |
4 |
1.5 |
30 |
1,220 |
51 |
4 |
|
Burrito Supreme® - Steak |
420 |
16 |
7 |
2 |
35 |
1,260 |
50 |
6 |
|
Chalupa Baja - Beef |
430 |
28 |
7 |
2 |
30 |
780 |
32 |
2 |
|
Nachos Supreme |
440 |
22 |
8 |
3 |
30 |
860 |
45 |
5 |
|
Burrito Supreme® - Beef |
440 |
18 |
8 |
2 |
40 |
1,330 |
52 |
5 |
|
Sour Cream |
45 |
4 |
3 |
0 |
10 |
15 |
1 |
0 |
|
Grande Soft Taco |
450 |
21 |
8 |
2.5 |
45 |
1,410 |
44 |
2 |
|
1/2 lb Beef Combo Burrito |
470 |
19 |
7 |
2 |
45 |
1,620 |
52 |
5 |
|
1/2 lb Cheesy Bean and Rice Burrito |
490 |
21 |
6 |
3 |
15 |
1,430 |
61 |
6 |
|
Cheese Quesadilla |
490 |
28 |
13 |
2 |
55 |
1,150 |
39 |
3 |
|
Fiesta Salsa |
5 |
0 |
0 |
0 |
0 |
60 |
1 |
1 |
|
7-Layer Burrito |
530 |
21 |
8 |
2.5 |
25 |
1,400 |
68 |
9 |
|
Mexican Pizza |
540 |
31 |
10 |
3.5 |
45 |
1,040 |
47 |
5 |
|
1/2 lb Beef and Potato Burrito |
540 |
25 |
8 |
3.5 |
30 |
1,660 |
66 |
4 |
|
Steak Quesadilla |
540 |
31 |
14 |
2 |
70 |
1,370 |
40 |
3 |
|
Chicken Quesadilla |
540 |
30 |
13 |
2 |
80 |
1,380 |
40 |
3 |
|
Crunchwrap Supreme™ |
560 |
24 |
9 |
3.5 |
35 |
1,350 |
70 |
4 |
|
Grilled Stuffed Burrito - Chicken, Fresco Style |
560 |
13 |
3 |
2.5 |
50 |
1,830 |
77 |
7 |
|
Grilled Stuffed Burrito - Steak, Fresco Style |
560 |
16 |
4.5 |
2.5 |
35 |
1,820 |
77 |
7 |
|
Express Taco Salad /w Chips |
600 |
30 |
12 |
2.5 |
65 |
1,230 |
58 |
10 |
|
Grilled Stuffed Burrito - Beef, Fresco Style |
600 |
21 |
7 |
3 |
35 |
1,970 |
80 |
7 |
|
Southwest Steak Bowl |
660 |
25 |
9 |
2.5 |
55 |
2,230 |
81 |
10 |
|
Grilled Stuffed Burrito - Steak |
670 |
27 |
8 |
3 |
55 |
1,970 |
77 |
7 |
|
Grilled Stuffed Burrito - Chicken |
670 |
25 |
7 |
2.5 |
70 |
2,010 |
77 |
7 |
|
Grilled Stuffed Burrito - Steak |
680 |
27 |
8 |
3 |
55 |
1,990 |
77 |
7 |
|
Southwest Steak Bowl |
690 |
28 |
8 |
2.5 |
55 |
2,330 |
79 |
10 |
|
Creamy Jalapeno Sauce |
70 |
7 |
1 |
0 |
5 |
105 |
1 |
0 |
|
Pepper Jack Sauce |
70 |
7 |
1 |
0 |
5 |
110 |
1 |
0 |
|
Grilled Stuffed Burrito - Beef |
720 |
32 |
11 |
3 |
55 |
2,120 |
81 |
7 |
|
Nachos BellGrande® |
730 |
41 |
12 |
7 |
35 |
1,500 |
69 |
8 |
|
Zesty Chicken BORDER BOWL™ |
730 |
40 |
8 |
2.5 |
45 |
1,810 |
69 |
10 |
|
Spicy Avocado Dressing |
80 |
8 |
1.5 |
0 |
5 |
100 |
1 |
0 |
|
Fiesta Taco Salad |
860 |
46 |
14 |
5 |
65 |
1,800 |
82 |
12 |