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SITE DISCLAIMER

SUBWAY FAST FOOD CHOICES, NUTRITION & A MENU FOR DIETERS

SUBWAY MENU– What a dieter’s delight!  You know, years before Trim Jared flashed his thin body on the tube, I had thought of doing the exact same thing – of eating solely Subway until I dropped my big bulk.

But I didn’t and Subway is now (as well as then) one of the best fast food stops for dieters. But, you gotta watch those cookies….

Breakfast:  Egg & Cheese on Deli Roll – 270 Calories

Lunch: 6-inch roast beef or ham or turkey/ham sandwich PLUS Lay’s Baked Potato Chips PLUS 1 cookie – About 625 Calories

Dinner: 6-inch veggie delight with cheese if desired PLUS 1 cup of roasted chicken noodle soup – About 300 Calories

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