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Sonic Fast Food Choices
Nutrition & a Menu for Dieters

Written by Sky Taylor, Diet Bites

Best Choices at Sonic for Dieters

Sonic offers a good selection of foods that won’t blow your diet off its ball and chain. We absolutely love Sonic’s Diet Cherry Limeade. It’s the stuff that dieters can bath in!

If you were out and about and there was no other spot to eat, you might plan your menu along these lines - and also you'd need to add some fresh fruit at snack time.

Our Sonic Diet

Breakfast Menu

Sonic Egg, Ham & Cheese Toaster – About 440 Calories

Lunch Menu

1 Junior Burger, ˝  Regular Order Fries OR Tator Tots– About 450 Calories

Sonic Dinner Menu

1 Grilled Chicken Salad  - About 350 Calories

Sonic Coney Calories, Fat Grams

If you're looking to enjoy a one-food meal, then the coneys are definitely worth investigating. Here are the calorie and dietary fat values and take note that all are prepared with 100% beef; in addition these are all six inch hot dogs:

Regular Hot Dot: 320 calories, 18 fat grams
New York Dog: 340 calories, 19 fat grams
All-American Style Dog: 370 calories, 18 fat grams
Chicago Dog: 430 calories, 20 fat grams
Chili Cheese Coney: 370 calories, 26 fat grams

Unless you're going to share the Footlong Quarter Pound Coney for 830 calories and 54 dietary fat grams, you need to pass this one on by. Purchase the All Beef Chili Cheese 6" coney instead.

Their Corn Dog is a good choice at 210 calories and 11 fat grams. 

Onion Rings & Tator Tots

What about Onion Rings, Tator Tots and added chili and cheese? Let's see if any of these menu selections can fit into your weight loss plan.

Onion Rings, Medium Order: 440 calories, 21 fat grams
Onion Rings, Large Order: 640 calories, 31 fat grams

Tator Tots:
Small Order: 130 calories, 8 fat grams. Let's add cheese: 190 calories, 14 fat grams. And chili: 230 calories, 16 fat grams.
Medium Order: 200 calories, 13 fat grams. Let's add cheese: 300 calories, 21 fat grams. And chili: 290 calories, 27 fat grams.
Large Order: 330 calories, 21 fat grams. Let's add cheese: 540 calories, 37 fat grams. And chili: 680 calories, 46 fat grams.

Sonic Burger Calories, Fat Grams

Burger Selection

Calories

Fat g Total

Burger With Mayo

740

48

Burger With Mustard

640

37

Burger With Ketchup

650

37

Cheeseburger With Mayo

800

54

Cheeseburger With Mustard

710

43

Cheeseburger With Ketchup

720

43

Bacon Cheeseburger With Mayo

870

59

Double Cheeseburger With Mayo

1,220

87

Double Cheeseburger With Mustard

1,120

76

Double Cheeseburger With Ketchup

1,130

76

Bacon Double Cheeseburger With Mayo

1,280

92

Jr. Burger

340

17

Jr. Deluxe Burger

380

23

Jr. Deluxe Cheeseburger

450

28

Jr. Double Cheeseburger

600

38

 

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