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Setting Diet Goals Fiber Up!Venom in Denim Oh Bliss to Obese Your Height, Your Weight Diet Oz Pounds Off!

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know.

That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

Body Frame Size - Quick method for determining your body's frame size. Click here to continue

Diet Humor

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor?

On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker.

Fruit Calories - Calories in Fruit

Calories in Apples	1 medium w/skin	81
Calories in Apricots-Fresh	3 medium	51
Calories in Avocado	1/2 medium	162
Calories in Banana-Fresh	1 medium	105
Calories in Blackberries-Fresh	1 cup	75
Calories in Blueberries-Fresh	1 cup	81
Calories in Cantaloupe	1 cup	56
Calories in Casaba Mellon	1 cup	45
Calories in Cherries-Fresh	about 3 cherries	5
Calories in Cranberries	1/2 cup	23
Calories in Currants	1 cup	65

Dates	5 medium	114
Calories in Figs	3 medium	111
Calories in Grapefruit	1/2	35
Calories in Grapes-American	1 cup	58
Calories in Guava	1 medium	46
Calories in Honeydew Mellon	1 cup	60
Calories in Kiwi	1 medium	46
Calories in Kumquats	5 medium	60
Calories in Lemons	1/2 medium	8
Calories in Lime	1/2 medium	10
Calories in Mango	1/2 medium	67

Calories in Nectarines	1 medium	67
Calories in Orange	1 medium	62
Calories in Papaya	1/2 medium	59
Calories in Passion Fruit	5 medium	97
Calories in Peach-Fresh	1 medium	37
Calories in Pear-Fresh	1 medium	98
Calories in Persimmon	1 medium	118
Calories in Pineapple	1 cup	76

Calories in Plantains	1/2 cup	89
Calories in Plums	2 medium	73
Calories in Pomegranate	1/2 medium	52
Calories in Prickly Pear	1 medium	42
Calories in Prunes	5 medium	100
Calories in Pummelos	1 cup	72
Calories in Quince	1 medium	52
Calories in Raisins-Golden	1/2 cup	219
Calories in Raisins-Seedless	1/2 cup	218
Calories in Raspberries	1 cup	60
Calories in Strawberries	1 cup	45
Calories in Tangerines	1 medium	37
Calories in Watermelon	1 cup	51