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Fruit Calories - Fruit
Fruits calories are charted from lowest to highest in content.
|
FRUIT SELECTION
|
SERVING SIZE OF FRUIT
|
CALORIES IN FRUIT SELECTION
|
|
Cherries
|
3 Cherries
|
5
|
|
Lemons
|
1/2 medium
|
8
|
|
Lime
|
1/2
medium
|
10
|
|
Cranberries
|
1/2 cup
|
23
|
|
Grapefruit
|
40545
|
35
|
|
Peach-Fresh
|
1 medium
|
37
|
|
Tangerines
|
1
medium
|
37
|
|
Prickly Pear
|
1 medium
|
42
|
|
Strawberries
|
1
cup
|
45
|
|
Casaba
Mellon
|
1 cup
|
45
|
|
Kiwi
|
1
medium
|
46
|
|
Guava
|
1 medium
|
46
|
|
Watermelon
|
1
cup
|
51
|
|
Apricots-Fresh
|
3 medium
|
51
|
|
Quince
|
1
medium
|
52
|
|
Pomegranate
|
1/2 medium
|
52
|
|
Cantaloupe
|
1
cup
|
56
|
|
Grapes-American
|
1 cup
|
58
|
|
Papaya
|
1/2
medium
|
59
|
|
Raspberries
|
1 cup
|
60
|
|
Honeydew Mellon
|
1
cup
|
60
|
|
Kumquats
|
5 medium
|
60
|
|
Orange
|
1
medium
|
62
|
|
Currants
|
1 cup
|
65
|
|
Nectarines
|
1
medium
|
67
|
|
Mango
|
1/2 medium
|
67
|
|
Pummelos
|
1
cup
|
72
|
|
Plums
|
2 medium
|
73
|
|
Blackberries-Fresh
|
1
cup
|
75
|
|
Pineapple
|
1 cup
|
76
|
|
Blueberries-Fresh
|
1
cup
|
81
|
|
Apples
|
1 medium w/skin
|
81
|
|
Plantains
|
1/2
cup
|
89
|
|
Passion
Fruit
|
5 medium
|
97
|
|
Pear-Fresh
|
1
medium
|
98
|
|
Prunes
|
5 medium
|
100
|
|
Banana-Fresh
|
1
medium
|
105
|
|
Figs
|
3 medium
|
111
|
|
Dates
|
5
medium
|
114
|
|
Persimmon
|
1 medium
|
118
|
|
Avocado
|
1/2
medium
|
162
|
|
Raisins-Seedless
|
1/2 cup
|
218
|
|
Raisins, Golden
|
1/2 cup
|
219
|
|
|
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