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SITE DISCLAIMER

Fruit Calories Chart

Reaching for fresh fruits rather than desserts filled by the Sugar Plum Fairy will help equal quick weight loss results.

And don't be fooled by Fairy because there is no fresh plum to be found where this Sugar is concerned.

Some fruits contain more calories than other fruits. Our Fruit Calories Chart below gives an example of how fruit calories vary from vine to vine, and from tree to tree.

FRUIT	CALORIES
Apple	81
Apricot	17
Banana	105
Cherry	2
Date	22
Fig	36
Kiwi	46
Lemon	8
Lime	10
Peach	37
Orange	62
Plum	36

The Calories in Fruit Chart exhibited above can be useful in your daily diet when it comes to managing calories.

Depending on your menu for the day, you may wish to adjust the fruits that you eat in order to stay within your required calorie limits for your diet plan.

For example, if you are kissing your total calories for the day and only have a few to spare, a few cherries or an apricot would make a wiser calorie choice than a banana or an apple.

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