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FAST FOOD, NO WHINING & DINING – YOUR DIET GUIDE TO FAST FOOD DINING

~ About the Fast Food Guide

Okay, now for the menus.  First, here is what you can expect from this special series for “No Whining & Dining”:

10 fast food daily menus that you can use as a pattern for fast food dining while dieting.  Menus are based on calorie content of fast food choices.

Calories are calculated for you for each meal.

The planner is based on 1,350 calories per day – about 1,200 for the fast food places and about 150 calories for your two snacks.

We are including breakfast, lunch and dinner and are counting on you to grab any of the following for a mid-morning snack, and a bedtime snack:  small plum, apricot, ˝ banana, 1 cup of fresh strawberries, 1 small peach, ˝ grapefruit, ˝ cup grapes, single serving size of low fat yogurt (no more than 80 calories), 4 saltine crackers and ˝ slice of cheese, carrot sticks or any other raw vegetable up to ˝ cup served with low calorie salad dressing (do not exceed 50 calories per serving on the dressing).  We highly recommend SKIM or FAT FREE milk for at least one of your snack choices.

Beverages: Enjoy a cup of java with no calorie sweetener and creamer containing 10 calories per serving.  Or, enjoy unsweetened tea or water.  Kool-Aid sweetened with Splenda is very good – we really love the Strawberry flavor packet.  To spruce up diet sodas, add a drop or two of your favorite extract, such as rum or vanilla for zero extra calories.

All selections are based on calories, not fat, and in some instances may be considered unhealthy choices due to the fat content.  However unhealthy that fat may be, weight control is triggered by calories, so keeping all that in mind, your best choices are those that are low in fat AND calories – but this feat is rather hard to accomplish at most fast food eateries.

So if you love donuts, tacos, pizza and fried chicken, then ‘Fast Food – No Whining & Dining’ will help keep your diet on track.  Take heed that you need to get your doctor’s thumbs up before trying any diet menu.

Be sure to incorporate a couple pieces of fruit, such as two small plums, for a mid-afternoon and a late evening snack.  Also keep in mind that this planner is not intended to mirror a healthy meal suggestion rather to provide a pattern for dieters who do fast food now and then.  Daily menu suggestions are based on calories.

Most of the following fast food menus are in dire need of more fruit, more dairy and more vegetables.

Good luck on your diet plan!

Sky & Tom

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