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Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue
Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue
Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know.
That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.
And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue
Diet Humor
All humor comes at the expense of another person's discomfort.
But if we can't laugh at ourselves, how can we appreciate the spirit of humor?
On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue
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DISCLAIMER
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FAST FOOD, NO WHINING & DINING – YOUR DIET GUIDE TO FAST FOOD DINING
~ About the Fast Food Guide
Okay, now for the menus.
First, here is what you can expect from this special
series for “No Whining & Dining”:
10 fast food daily menus that you can use as a pattern
for fast food dining while dieting. Menus are
based on calorie content of fast food choices.
Calories are calculated
for you for each meal.
The planner is based
on 1,350 calories per day – about 1,200 for the fast
food places and about 150 calories for your two snacks.
We are including
breakfast, lunch and dinner and are counting on you
to grab any of the following for a mid-morning snack,
and a bedtime snack: small plum, apricot, ˝
banana, 1 cup of fresh strawberries, 1 small peach,
˝ grapefruit, ˝ cup grapes, single serving
size of low fat yogurt (no more than 80 calories), 4
saltine crackers and ˝ slice of cheese, carrot
sticks or any other raw vegetable up to ˝ cup
served with low calorie salad dressing (do not exceed
50 calories per serving on the dressing). We highly
recommend SKIM or FAT FREE milk for at least one of
your snack choices.
Beverages: Enjoy
a cup of java with no calorie sweetener and creamer
containing 10 calories per serving. Or, enjoy
unsweetened tea or water. Kool-Aid sweetened with
Splenda is very good – we really love the Strawberry
flavor packet. To spruce up diet sodas, add a
drop or two of your favorite extract, such as rum or
vanilla for zero extra calories.
All selections are
based on calories, not fat, and in some instances may
be considered unhealthy choices due to the fat content.
However unhealthy that fat may be, weight control
is triggered by calories, so keeping all that in mind,
your best choices are those that are low in fat AND
calories – but this feat is rather hard to accomplish
at most fast food eateries.
So if you love donuts,
tacos, pizza and fried chicken, then ‘Fast Food – No
Whining & Dining’ will help keep your diet on track.
Take heed that you need to get your doctor’s thumbs
up before trying any diet menu.
Be sure to incorporate
a couple pieces of fruit, such as two small plums, for
a mid-afternoon and a late evening snack. Also
keep in mind that this planner is not intended to mirror
a healthy meal suggestion rather to provide a pattern
for dieters who do fast food now and then. Daily
menu suggestions are based on calories.
Most of the following
fast food menus are in dire need of more fruit, more
dairy and more vegetables.
Good luck on your diet
plan!
Sky & Tom
Navigate
this Article by Fast Food Favorites
Intro
to Diet Bites Fast Food Guide
About
the Diet Bites Fast Food Guide
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
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The
Beginning of Your Diet Plan
The
Middle of Your Diet Plan
The
End of Your Diet Plan
Fishing
for Weight Loss
Why
Can't I Resist Overeating?
Appetite
or Hunger?
The
Awful Truth About Kids & Obesity
The
Right Diet, The Right Snacks
Dieting?
I Get a Crush Out of You
Diet
or Diet PLAN?
Example
of a Diet Backup Plan
Top
My Diet With a Cherry!
How
Long Will It Take Me To Lose All This
Unwanted Weight?
Forced
to Lose Weight
How
Unhealthy is it to be Overweight?
Fat
Distribution on Men
Fat
Distribution on Women
Fat
on the Thighs & Hips
Fat
on the Back
Fat
on the Abdomen
Upper
Arm Fat
Obese
& Still Gaining Weight
Chin
Fat
Work
Out for Wobbly Arms
Work
Out Wobbly Thighs
Fat
on the Booty
A
Simple Diet Plan
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