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Calories in Dried Fruits
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How many calories are contained in dried fruits? We've got the caloric values to assit you in making the best choices for your diet.
Dried fruits, although healthy, generally contain more calories than their fresh counterparts.
When comparing dried fruits to fresh, the Sugar Factor enters into the healthy equation - and because of such, the calories in dried fruits increase.
Dried fruits still remain a healthy food choice because when watching one's health, moderation is always the key.
The chart below lists calories in dried fruits.
|
DRIED FRUIT |
AMOUNT |
CALORIES |
|
Calories in Apples-Dried |
10 rings |
156 |
|
Calories in Apricots-Dried |
10 halves |
83 |
|
Calories in Currants |
1 cup |
65 |
|
Calories in Prunes |
5 medium |
100 |
|
Calories in Peach-Dried |
5 halves |
155 |
|
Dates |
5 medium |
114 |
|
Calories in Figs-Dried |
3 medium |
143 |
|
Calories in Pear-Dried |
5 halves |
229 |
|
Calories in Raisins-Golden |
1/2 cup |
219 |
|
Calories in Raisins-Seedless |
1/2 cup |
218 |
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