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The BRAT Diet - Natural Aid for Diarrhea

Need a little help fighting off diarrhea? The BRAT diet might just be your solution to this explosive ailment that can some times turn serious. With that said, let's bring on The Big Four!

Bananas, white Rice, unsweetened Applesauce and plain, dry Toast - the foursome fighters of diarrhea. All are easy on the stomach, as well as the intestines.

Here is how the BRAT diet works:

Eliminate all solid food from diet.

Sip room temperature water for hydrating purposes. How much? At least 2 cups per hour and be certain to sip - not gulp all at once.

Slowly introduce bananas, rice, applesauce and dry toast into the diet.

What aggravates diarrhea?

Sugar, solid foods, hot drinks, cold drinks and dairy products.

Be sure to get with your family doctor if diarrhea is severe. Severe diarrhea can lead to dehydration very swiftly, particularly in the young, the elderly and in those individuals who are suffering from certain ailments. And be certain to get with your doctor before trying the BRAT diet for his/her thumb's up.

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The BRAT Diet - Natural Aid for Diarrhea

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