Pizza Hut Nutrition, Calories
Written by Sky Taylor, Diet Bites
Pizza Hut & Your Best Diet Choices
An unlikely spot for a dieter, but finding dieters here is a more common occurrence than one would think.
Fit 'n Delicious Menu
And kudos to Pizza Hut for designing the Fit n Delicious menu so that pizza fests dont have to be deadly.
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Yes, you can enjoy your Pizza Hut Pizza and lose weight, too.
Pizza Contains all Five Food Groups
In fact, the pizza is much like the cheeseburger and taco. All three of these choices - which are usually no-no's for a dieter can contain all the five basic Food Groups. The key is keeping calories and dietary fat grams under wraps.
First let's look at the nutrition facts for Pizza Hut's 12" Fit 'n Delicious Pizza. Every one of the selections can fit into your weight loss plan. You can even enjoy two to three slices along with a diet wise beverage.
12" Fit 'n DeliciousŪ Pizza Nutrition FactsServing Size: 1/8 of the Pizza Pie |
Kcals |
Total Fat g |
Sat Fat g |
Choles-terol mg |
Salt mg |
Carb g |
Fiber g |
Protein g |
| Chicken, Red Onion & Green Pepper |
180 |
4.5 |
1.5 |
20 |
510 |
23 |
1 |
11 |
| Chicken, Mushroom & Jalapeņo |
170 |
4.5 |
1.5 |
20 |
720 |
22 |
1 |
11 |
| Ham, Pineapple & Diced Red Tomato |
160 |
4.5 |
1.5 |
15 |
550 |
24 |
1 |
7 |
| Ham, Red Onion & Mushroom |
160 |
4.5 |
1.5 |
15 |
550 |
23 |
1 |
8 |
| Diced Red Tomato, Mushroom & Jalapeņo |
150 |
4 |
1.5 |
10 |
610 |
23 |
2 |
6 |
| Green Pepper, Red Onion & Diced Red Tomato |
150 |
4 |
1.5 |
10 |
400 |
24 |
2 |
6 |
The 12" Medium Pan Pizza is built so that 1/8 of the pizza equals a serving.
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Here are how the caloric content, dietary fat and other nutritional values play out in the Pan Pizza - and as a health note, there are no Trans fats in this pizza selection:
Medium Pan Pizza 12" Nutrition Facts |
Kcals |
Total Fat g |
Sat Fat g |
Choles-terol mg |
Salt mg |
Carb g |
Fiber g |
Protein g |
| Meat Lover'sŪ |
330 |
18 |
7 |
40 |
830 |
27 |
1 |
14 |
| Supreme |
290 |
14 |
5 |
30 |
650 |
27 |
2 |
12 |
| Triple Meat Italiano |
290 |
15 |
5 |
30 |
700 |
27 |
1 |
13 |
| Pepperoni Lover'sŪ |
290 |
14 |
6 |
35 |
730 |
27 |
1 |
13 |
| Dan's Original |
280 |
14 |
5 |
30 |
630 |
27 |
1 |
12 |
| Italian Sausage & Red Onion |
270 |
13 |
4.5 |
25 |
560 |
28 |
1 |
11 |
| Spicy Sicilian |
270 |
13 |
5 |
25 |
700 |
27 |
2 |
11 |
| Ultimate Cheese Lover's |
270 |
13 |
5 |
25 |
580 |
26 |
1 |
12 |
| Hawaiian Luau |
260 |
12 |
4.5 |
25 |
610 |
28 |
1 |
11 |
| Pepperoni |
250 |
12 |
4.5 |
25 |
590 |
26 |
1 |
11 |
| Pepperoni & Mushroom |
240 |
10 |
4 |
20 |
520 |
27 |
1 |
10 |
| Cheese Only |
240 |
10 |
4.5 |
25 |
530 |
27 |
1 |
11 |
| Ham & Pineapple |
230 |
9 |
3.5 |
20 |
520 |
28 |
1 |
10 |
| Veggie Lover'sŪ |
230 |
9 |
3.5 |
15 |
500 |
28 |
2 |
9 |
The 12" Medium Thin 'N Crispy Pizza is built so that 1/8 of the pizza also equals a serving size. All of the following selections, including those above can fit well into almost-any healthy weight loss plan.
Medium Thin 'N Crispy 12" Nutrition Facts |
Kcals |
Total Fat g |
Sat Fat g |
Choles-terol mg |
Salt mg |
Carb g |
Fiber g |
Protein g |
| Meat Lover'sŪ |
280 |
16 |
6 |
40 |
860 |
22 |
1 |
13 |
| Pepperoni Lover'sŪ |
250 |
13 |
6 |
35 |
760 |
22 |
1 |
12 |
| Triple Meat Italiano |
240 |
12 |
5 |
30 |
720 |
22 |
1 |
11 |
| Dan's Original |
240 |
12 |
5 |
30 |
650 |
22 |
1 |
11 |
| Supreme |
240 |
12 |
5 |
30 |
670 |
23 |
1 |
10 |
| Hawaiian Luau |
220 |
10 |
4 |
25 |
650 |
24 |
1 |
10 |
| Ultimate Cheese Lover's |
220 |
11 |
5 |
25 |
600 |
21 |
1 |
10 |
| Italian Sausage & Red Onion |
220 |
10 |
4 |
25 |
580 |
23 |
1 |
9 |
| Spicy Sicilian |
220 |
10 |
4.5 |
25 |
750 |
22 |
1 |
9 |
| Pepperoni |
200 |
9 |
4 |
25 |
610 |
21 |
1 |
9 |
| Cheese Only |
190 |
8 |
4 |
25 |
550 |
22 |
1 |
9 |
| Pepperoni & Mushroom |
180 |
8 |
3.5 |
20 |
540 |
22 |
1 |
9 |
| Ham & Pineapple |
180 |
6 |
3 |
20 |
540 |
23 |
1 |
8 |
| Veggie Lover'sŪ |
180 |
6 |
3 |
15 |
530 |
23 |
1 |
8 |
Now let's look at the Hand-Tossed Pizza, again a 12" Medium Pizza with the serving size equaling 1/8 of the pizza.
Medium Hand Tossed 12" Nutrition Facts |
Kcals |
Total Fat g |
Sat Fat g |
Choles-terol mg |
Salt mg |
Carb g |
Fiber g |
Protein g |
| Meat Lover'sŪ Garlic Parmesan |
310 |
16 |
7 |
40 |
890 |
26 |
1 |
14 |
| Meat Lover'sŪ |
300 |
16 |
7 |
40 |
860 |
26 |
1 |
14 |
| Pepperoni Lover'sŪ Garlic Parmesan |
280 |
13 |
6 |
35 |
790 |
27 |
1 |
13 |
| Pepperoni Lover'sŪ |
270 |
13 |
6 |
35 |
770 |
26 |
1 |
13 |
| Triple Meat Italiano Garlic Parmesan |
260 |
12 |
5 |
30 |
750 |
26 |
1 |
12 |
| Dan's Original Garlic Parmesan |
260 |
12 |
5 |
30 |
680 |
27 |
1 |
12 |
| Supreme |
260 |
12 |
5 |
30 |
680 |
26 |
1 |
12 |
| Triple Meat Italiano |
260 |
12 |
5 |
30 |
730 |
26 |
1 |
12 |
| Supreme Garlic Parmesan |
260 |
12 |
5 |
30 |
700 |
27 |
1 |
12 |
| Dan's Original |
260 |
12 |
5 |
30 |
650 |
26 |
1 |
12 |
| Spicy Sicilian Garlic Parmesan |
250 |
11 |
5 |
25 |
760 |
27 |
2 |
11 |
| Italian Sausage & Red Onion Garlic Parmesan |
250 |
10 |
4.5 |
25 |
610 |
28 |
1 |
11 |
| Ultimate Cheese Lover's Garlic Parmesan |
250 |
11 |
5 |
30 |
620 |
26 |
1 |
11 |
| Ultimate Cheese Lover's |
240 |
11 |
5 |
30 |
590 |
25 |
1 |
11 |
| Hawaiian Luau |
240 |
9 |
4 |
25 |
640 |
27 |
1 |
11 |
| Spicy Sicilian |
240 |
11 |
4.5 |
25 |
730 |
26 |
1 |
11 |
| Italian Sausage & Red Onion |
240 |
10 |
4.5 |
25 |
580 |
27 |
1 |
11 |
| Hawaiian Luau Garlic Parmesan |
240 |
9 |
4 |
25 |
670 |
28 |
1 |
11 |
| Pepperoni |
230 |
9 |
4 |
25 |
610 |
25 |
1 |
10 |
| Pepperoni Garlic Parmesan |
230 |
9 |
4.5 |
25 |
640 |
26 |
1 |
10 |
| Cheese Only Garlic Parmesan |
220 |
8 |
4.5 |
25 |
580 |
26 |
1 |
10 |
| Cheese Only |
220 |
8 |
4 |
25 |
550 |
26 |
1 |
10 |
| Pepperoni & Mushroom Garlic Parmesan |
210 |
8 |
3.5 |
20 |
570 |
26 |
1 |
10 |
| Pepperoni & Mushroom |
210 |
8 |
3.5 |
20 |
540 |
26 |
1 |
10 |
| Ham & Pineapple Garlic Parmesan |
210 |
6 |
3 |
20 |
570 |
28 |
1 |
9 |
| Ham & Pineapple |
200 |
6 |
3 |
20 |
550 |
27 |
1 |
9 |
| Veggie Lover'sŪ |
200 |
6 |
3 |
15 |
530 |
27 |
2 |
9 |
| Veggie Lover'sŪ Garlic Parmesan |
200 |
7 |
3 |
15 |
550 |
27 |
2 |
9 |