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Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue
Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue
Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know.
That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.
And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue
Diet Humor
All humor comes at the expense of another person's discomfort.
But if we can't laugh at ourselves, how can we appreciate the spirit of humor?
On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue
Diet
Fish OR Diet Cut Bait
- On a diet, off a diet, then back on a diet. Someone
please blow up this queasy Diet Ghost Ship! click
to continue
Weight
Loss - An Instant Fix for a Diet Alternative
- Weight loss can be frustrating, time consuming and
just hard on a body. Yes, weight isn't exactly
easy on a body, but there are times when dieting for
weight loss just isn't feasible. If this sounds
familiar, these savvy tips may help! click
to continue
The
Pregnant Diet
- One of the most popular diet plans around and used
by 50% or more dieters. Is this diet familiar
to you? click
to continue
When
a Diet is Not a Diet
- This non-diet tip may save you several pounds of weight
gain. It's a simple method that can be utilized
by anyone battling weight gain - dieting or not. click
to continue
The
BRAT Diet
- Fight off diarrhea with four wise foods. click
to continue
Have
You Greased Your Diet Axles Recently?
- Zipping through life is such a breeze, particularly
for the young. It's a time when diets run free
and hot dogs run amuck. Eat now, pay later. What
happens when later is now? click
to continue
SITE
DISCLAIMER
|
McDonalds
Calories, Including The McDonald's Nutrition Label
McDonalds
appears to be lighting the way in the area of keeping
their customers informed by planning to place the nutritional
values of menu selections on the food wrappers.
There are
a lot of good choices for a dieter at McDonalds: healthy
salads, scrambled eggs for breakfast and even a
reduced fat vanilla cone.
Yes, there
are a lot of selections that can blow a diet to Kingdom
Come, but knowing what a food item contains BEFORE we
consume it is a big step in winning the Diet War.
Calories
at McDonalds - Calorie Chart
- McDonalds
Small Hamburger 260
calories
|
- McDonalds Small Cheeseburger 310
calories
|
- Quarter Pounder 420 calories - w/cheese 510
calories
|
- Big Mac 560
calories
|
- Big n' Tasty 470 calories w/cheese 520
|
- Premium Grilled Chicken Classic Sandwich
420 calories
- Crispy style 500 calories
- Grilled
club style 590 calories
- Crispy club style
680
calories
|
- Filet O Fish 400
calories
|
- McChicken 370
calories
|
- small fry 230 medium 350 large
520
|
- Chicken McNuggets (4) 170 calories
- (6) 250
calories
-
(10) 420 calories
- (20) 840
calories
- So about 42 calories per Chicken
McNugget
|
- BBQ Sauce 45 calories
- Honey
Sauce - 50 calories
- Hot Mustard
Sauce - 50 calories
- Sweet
n Sour - 50 calories
|
- Chicken Selects Premium Breast Strips (3)
380 calories
- (5) 630
calories
- (10) 1,270
calories
|
- Spicy Buffalo Sauce 60 calories
- Creamy Ranch Sauce
200 calories
- Tangy Honey Mustard 70
calories
- Chipotle Style 70
calories
|
- Bacon Ranch Salad with Grilled Chicken -
260 calories
- Crispy Chicken 340
calories/without chicken 140
calories
|
- Caesar Salad with Grilled Chicken - 220 calories
- Crispy
300 calories
- Without Chicken 90
calories
|
- California Cobb Salad with Grilled Chicken
280 calories
- Crispy 360
calories/without chicken 160
calories
|
- Fruit and Walnut Salad 310
calories
|
- Newman's Own Cobb Dressing - 120 calories
- Creamy
Caesar - 190 calories
- Low Fat Balsamic 40
calories
- Low Fat Family Recipe Italian Dressing
50 calories
- Ranch Dressing - 170
calories
|
- Egg McMuffin - 290
calories
|
- Sassage McMuffin - 370 calories/with egg - 460
calories
|
- English McMuffin - 150
calories
|
- Bacon, Egg & Cheese Biscuit - 440
calories
|
- SassageBiscuit w egg - 500
calories
|
- Sasusage Biscuit 410
calories
|
- Biscuit 240
calories
|
- Bacon, Egg & Cheese McGriddles - 450
calories
|
- Sasusage, Egg & Cheese McGriddles -
560
calories
|
- Sasusage McGriffles - 420
calories
|
- Big Breakfast - 730
calories
|
- Deluxe Breakfast - 1,220
calories
|
- Sasusage Burrito - 300
calories
|
- Hotcakes & Sasuage - 770
calories
|
- Hotcakes w/2 margarines, 1 syrup - 600
calories
|
- Sasuage Patty - 170
calories
|
- Scrambled Eggs - 180
calories
|
- Hash Browns - 140
calories
|
- Warm Cinnamon Roll - 420 calories/Deluxe 590
calories
|
- Grape Jam - 35 calories
- Strawberry Jam 35
calories
|
- Fruit n Yogurt Parfait - 160 calories/without granola
- 130
calories
|
- Apple Dippers - 35 calories/w low fat caramel dip
- 100
calories
|
- Vanilla Reduced Fat Cone - 150
calories
|
- Kiddie Cone - 45
calories
|
- Strawberry Sundae 280
calories
|
- Hot Caramel Sundae - 340 calories
- Hot Fudge
Sundae- 330
calories
|

- Diet
Bites
- "Why
Buy the Cow When You Can Get the Skimmed
Milk for Free?"
- Copyrighted Sky At Dawn
Publishing - All Rights Reserved
- Diet
Bites is a Trademark
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Fast Food
Calories
The
Beginning of Your Diet Plan
The
Middle of Your Diet Plan
The
End of Your Diet Plan
Fishing
for Weight Loss
Why
Can't I Resist Overeating?
Appetite
or Hunger?
The
Awful Truth About Kids & Obesity
The
Right Diet, The Right Snacks
Dieting?
I Get a Crush Out of You
Diet
or Diet PLAN?
Example
of a Diet Backup Plan
Top
My Diet With a Cherry!
How
Long Will It Take Me To Lose All This
Unwanted Weight?
Forced
to Lose Weight
How
Unhealthy is it to be Overweight?
Fat
Distribution on Men
Fat
Distribution on Women
Fat
on the Thighs & Hips
Fat
on the Back
Fat
on the Abdomen
Upper
Arm Fat
Obese
& Still Gaining Weight
Chin
Fat
Work
Out for Wobbly Arms
Work
Out Wobbly Thighs
Fat
on the Booty
A
Simple Diet Plan
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker.
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