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McDonalds Calories, Including The McDonald's Nutrition Label

McDonalds appears to be lighting the way in the area of keeping their customers informed by planning to place the nutritional values of menu selections on the food wrappers.

There are a lot of good choices for a dieter at McDonalds: healthy salads, scrambled eggs for breakfast and even a reduced fat vanilla cone.

Yes, there are a lot of selections that can blow a diet to Kingdom Come, but knowing what a food item contains BEFORE we consume it is a big step in winning the Diet War.

Calories at McDonalds - Calorie Chart

McDonalds Small Hamburger 260 calories
McDonalds Small Cheeseburger 310 calories
Quarter Pounder 420 calories -  w/cheese 510 calories
Big Mac 560 calories
Big n' Tasty 470 calories  w/cheese 520
Premium Grilled Chicken Classic Sandwich 420 calories
Crispy style 500 calories
Grilled club style 590 calories
Crispy club style 680 calories
Filet O Fish 400 calories
McChicken 370 calories
small fry 230  medium 350  large 520
Chicken McNuggets (4) 170 calories
 (6) 250 calories
(10) 420 calories
(20) 840 calories
So about 42 calories per Chicken McNugget
BBQ Sauce 45 calories
Honey Sauce - 50 calories
Hot Mustard Sauce - 50 calories
Sweet n Sour - 50 calories
Chicken Selects Premium Breast Strips (3) 380 calories
(5) 630 calories
(10) 1,270 calories
Spicy Buffalo Sauce 60 calories
Creamy Ranch Sauce 200 calories
Tangy Honey Mustard 70 calories
Chipotle Style 70 calories
Bacon Ranch Salad with Grilled Chicken - 260 calories
Crispy Chicken 340 calories/without chicken 140 calories
Caesar Salad with Grilled Chicken - 220 calories
Crispy 300 calories
Without Chicken 90 calories
California Cobb Salad with Grilled Chicken 280 calories
Crispy 360 calories/without chicken 160 calories
Fruit and Walnut Salad 310 calories
Newman's Own Cobb Dressing - 120 calories
Creamy Caesar - 190 calories
Low Fat Balsamic 40 calories
Low Fat Family Recipe Italian Dressing 50 calories
Ranch Dressing - 170 calories
Egg McMuffin - 290 calories
Sassage McMuffin - 370 calories/with egg - 460 calories
English McMuffin - 150 calories
Bacon, Egg & Cheese Biscuit - 440 calories
SassageBiscuit w egg - 500 calories
Sasusage Biscuit 410 calories
Biscuit 240 calories
Bacon, Egg & Cheese McGriddles - 450 calories
Sasusage, Egg & Cheese McGriddles - 560 calories
Sasusage McGriffles - 420 calories
Big Breakfast - 730 calories
Deluxe Breakfast - 1,220 calories
Sasusage Burrito - 300 calories
Hotcakes & Sasuage - 770 calories
Hotcakes w/2 margarines, 1 syrup - 600 calories
Sasuage Patty - 170 calories
Scrambled Eggs - 180 calories
Hash Browns - 140 calories
Warm Cinnamon Roll - 420 calories/Deluxe 590 calories
Grape Jam - 35 calories
Strawberry Jam 35 calories
Fruit n Yogurt Parfait - 160 calories/without granola - 130 calories
Apple Dippers - 35 calories/w low fat caramel dip - 100 calories
Vanilla Reduced Fat Cone - 150 calories
Kiddie Cone - 45 calories
Strawberry Sundae 280 calories
Hot Caramel Sundae - 340 calories
Hot Fudge Sundae- 330 calories

 

 
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