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McDonalds Calories, Including The McDonald's Nutrition Label
McDonalds Calories - McDonalds Nutrition, Menu Suggestions for Dieters Based on Caloric Content
McDonalds appears to be lighting the way in the area of keeping their customers informed by planning to place the nutritional values of menu selections on the food wrappers.
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There are a lot of good choices for a dieter at McDonalds: healthy salads, scrambled eggs for breakfast and even a reduced fat vanilla cone.
Yes, there are a lot of selections that can blow a diet to Kingdom Come, but knowing what a food item contains BEFORE we consume it is a big step in winning the Diet War.
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McDonalds Small Hamburger 260 calories |
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McDonalds Small Cheeseburger 310 calories |
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Quarter Pounder 420 calories - w/cheese 510 calories |
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Big Mac 560 calories |
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Big n' Tasty 470 calories w/cheese 520 |
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Premium Grilled Chicken Classic Sandwich 420 calories Crispy style 500 calories Grilled club style 590 calories Crispy club style 680 calories |
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Filet O Fish 400 calories |
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McChicken 370 calories |
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small fry 230 medium 350 large 520 |
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Chicken McNuggets (4) 170 calories (6) 250 calories (10) 420 calories (20) 840 calories So about 42 calories per Chicken McNugget |
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BBQ Sauce 45 calories Honey Sauce - 50 calories Hot Mustard Sauce - 50 calories Sweet n Sour - 50 calories |
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Chicken Selects Premium Breast Strips (3) 380 calories (5) 630 calories (10) 1,270 calories |
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Spicy Buffalo Sauce 60 calories Creamy Ranch Sauce 200 calories Tangy Honey Mustard 70 calories Chipotle Style 70 calories |
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Bacon Ranch Salad with Grilled Chicken - 260 calories Crispy Chicken 340 calories/without chicken 140 calories |
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Caesar Salad with Grilled Chicken - 220 calories Crispy 300 calories Without Chicken 90 calories |
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California Cobb Salad with Grilled Chicken 280 calories Crispy 360 calories/without chicken 160 calories |
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Fruit and Walnut Salad 310 calories |
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Newman's Own Cobb Dressing - 120 calories Creamy Caesar - 190 calories Low Fat Balsamic 40 calories Low Fat Family Recipe Italian Dressing 50 calories Ranch Dressing - 170 calories |
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Egg McMuffin - 290 calories |
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Sassage McMuffin - 370 calories/with egg - 460 calories |
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English McMuffin - 150 calories |
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Bacon, Egg & Cheese Biscuit - 440 calories |
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SassageBiscuit w egg - 500 calories |
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Sasusage Biscuit 410 calories |
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Biscuit 240 calories |
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Bacon, Egg & Cheese McGriddles - 450 calories |
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Sasusage, Egg & Cheese McGriddles - 560 calories |
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Sasusage McGriffles - 420 calories |
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Big Breakfast - 730 calories |
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Deluxe Breakfast - 1,220 calories |
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Sasusage Burrito - 300 calories |
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Hotcakes & Sasuage - 770 calories |
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Hotcakes w/2 margarines, 1 syrup - 600 calories |
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Sasuage Patty - 170 calories |
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Scrambled Eggs - 180 calories |
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Hash Browns - 140 calories |
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Warm Cinnamon Roll - 420 calories/Deluxe 590 calories |
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Grape Jam - 35 calories Strawberry Jam 35 calories |
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Fruit n Yogurt Parfait - 160 calories/without granola - 130 calories |
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Apple Dippers - 35 calories/w low fat caramel dip - 100 calories |
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Vanilla Reduced Fat Cone - 150 calories |
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Kiddie Cone - 45 calories |
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Strawberry Sundae 280 calories |
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Hot Caramel Sundae - 340 calories Hot Fudge Sundae- 330 calories |
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