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KFC - KENTUCKY FRIED CHICKEN FAST FOOD CHOICES, NUTRITION & A MENU FOR DIETERS

KFC Calories - KFC Nutrition, Menu Suggestions for Dieters Based on Caloric Content

One of the Kings of fast food, it’s time for KFC to come out of the Diet Closet and run with their original name: Kentucky Fried Chicken.  The Diet World is a vast, much different terrain than it was in yesteryear.  

Although we still recommend that a dieter should hide from fried to drop excess pounds, there comes a time when we must all hone our dieting skills and execute control over what we pass through our lips. I can’t imagine going through life, never being able to sample the Colonel’s tasty original fried chicken recipe.

Breakfast: Since KFC doesn’t do breakfast for obvious reasons, we recommend that you either drop off at the Subway for the 270 calorie Egg & Cheese on Deli Roll OR that you enjoy a bowl of yummy cereal sprinkled with sliced fruit and dunked in skimmed milk. – Allow 270 Calories for breakfast.

Lunch: 1 Original Drumstick, 1 mashed potato with gravy, 1 biscuit for about 450 Calories

Dinner: ½ Chunky Chicken Pot Pie PLUS an order of green beans – About 460 Calories

Be sure to incorporate a couple pieces of fruit, such as two small plums, for a mid-afternoon and a late evening snack.  Also keep in mind that this KFC planner is not intended to mirror a healthy meal suggestion rather to provide a pattern for dieters who do fast food now and then.  Daily menu suggestions are based on calories.

The above menu is in dire need of more fruit, more dairy and more vegetables.

Foodnote: The KFC Snacker contains 320 calories, 17 grams of fat, 1 gram of trans fat, 25 ml of cholesterol, 690 milligrams of sodium, 29 carb grams, 2 grams of fiber, and 14 grams of protein.

The KFC Buffalo Snacker contains 260 calories, 9 grams of fat, 1.5 grams of saturated fat, 25 ml of cholesterol, 870 milligrams of sodium, 31 carb grams, 2 grams of fiber, and 14 grams of protein.

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