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JACK IN THE BOX FAST FOOD CHOICES, NUTRITION & A MENU FOR DIETERS

Jack in the Box Calories-Jack in the Box Nutrition

Jack has never swept the calorie content in his foods under the Diet Carpet and offers a good selection for individuals seeking most any avenue of health (or non-health).  Here are our favorite selections based on calories:

Breakfast: 1 Breakfast Jack – About 290 Calories

Lunch: 2 Regular Beef Tacos with taco sauce, 1 Egg Roll with Soy Sauce – About 475 Calories including sauces

Dinner: Chicken Caesar Salad  – About 320 Calories

Be sure to incorporate a couple pieces of fruit, such as two small plums, for a mid-afternoon and a late evening snack.  Also keep in mind that this Jack in the Box planner is not intended to mirror a healthy meal suggestion rather to provide a pattern for dieters who do fast food now and then.  Daily menu suggestions are based on calories.

The above menu is in dire need of more fruit, more dairy and more vegetables.

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