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Fiber,
the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click
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Farah's
Weight Loss Success Story - How She Dropped 50 Unwanted
Pounds Click
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Good
Diet Choices - Diet Decisions
- Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest
four-letter word that I know.
That's the problem with 'Diets'. They
are all so scary - no fun, no fun at all.
And that's one reason they so
often fail. If you're serious about losing weight, then you must make
it fun! And hoppy! Click
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Body
Frame Size - Quick method for determining your body's
frame size. Click
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Diet
Humor.
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor?
On that note, Tickle Feather is proud to present
outrageous Diet Humor.
Click
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Summer
Weight Gain - Why It Happens
Months ago
at the melting of the last snows of winter, many individuals
breathed in a sigh of relief. Finally, warmer
temperatures were on the rise and due to such, those
bath scales would soon be on the decline!
Time to
diet - time to drop those unwanted pounds that had built
up over the long winter's nap, some from the holidays,
some from just being a bit too lazy during the colder
months.
So, when summer arrived did most of those individuals lose that
unwanted weight?
Fat chance,
for most ended up not losing a pound and many went
on to gain even more unwanted weight. "How
the Diet Heck did this happen?" most are asking
as summer fades and a new winter quickly approaches
over the Diet Horizon. Here are the top reasons
why weight gain is on the rise during summer months:
- Dragging
out the grill for summer - perhaps the number one
reason for gaining weight in the summer. Grilling
should add a healthy lift to our diets, but most
of us love to smatter on the sauces. Only
a full-fledged rabid dieter can resist the tangy
goodness of bar-b-que. And most of us don't
stop with the sauces. We go on to pile unhealthy
salads on our flimsy paper plates like Grandma's
Potato Salad prepared with grandma's homemade mayo.
- The
kids are home for summer vacation and although this
should pull a little stress from the busy family
schedule, most of us find ourselves parked at fast
food restaurants rather than in our quaint little
kitchens hammering out low calorie meals. Save
a little time, save a little hassle, but oh my,
those pounds keep piling on.
- Exercise?
Not when it's hotter than hell outside and
who can exercise when they are being chased by a
flock of mosquitoes and wasps bigger than Texas?
Solution: Exercise equipment that ends up
serving as a clothes hanger.
- Daylight
Savings Time makes it impossible to go to bed with
the chickens. Most of us are staying up later
and sleeping in longer. Once we arise, we
enjoy a mini lunch at 11, a late lunch at 2, a mini
dinner at 6, and a pizza to go with the movie at
10.
- The
heat zaps energy and our bodies seem to crave more
sugar and salt than usual. In addition, we
discover that we are drinking more beer, soft drinks,
sweetened iced tea and lemonade.
- Picnics
filled with popular cool-foods such as potato chips
and dips help spur weight gain, as do other summer
gatherings such as family reunions and company picnics.
Eating the boss' wife's homemade cinnamon buns is
a must for any respectable employee seeking a quick
raise....
Okay, now
that we know some of the delicate crevices that we can
fall into when it comes to weight gain, how can we mend
our "wicked weighs" and regain our health?
click
here for Weight Loss Solutions
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