Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh!

Setting Diet Goals Fiber Up!Venom in Denim Oh Bliss to Obese Your Height, Your Weight Diet Oz Pounds Off!

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know.

That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

Diet Humor.

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor?

On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue

SITE DISCLAIMER

Just the Fats, Mam - Why Saturated Fats Are Diet Bad

Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT. Seriously speaking, lard is extremely high in saturated fat making it a dieter's fat nightmare.

There are other fat nightmares lurking in the Diet Dark, including coconut oil and palm oil. Here is a breakdown of the saturated fat contained in Fat-Frightening order:

Coconut oil contains about 12 grams of saturated fat per Tablespoon.
Palm Oil contains about 7 grams of saturated fat per Tablespoon.
Sesame oil contains about 9 grams of saturated fat per Tablespoon.
Lard contains about 5 grams of fat per Tablespoon.

Keep in mind that 100% of the calories contained in oil above come from fat. While dieting, all of these oils should be avoided due to the saturated fat content. Even after dieting, as a health-measure saturated fats should be strictly limited. By limiting the saturated fats in the daily diet, an individual will also be limiting their amount of clogged arteries.

As a rule of thumb, the USDA's current recommendations on fat in the daily diet are as follows:

fat based on 30 percent of calories in daily diet
saturated fat based on 10 percent of calories in daily diet

One of the best oils for dieters is olive oil which is high in monounsaturated fat - about 10 grams per

Tablespoon. Benefits of monounsaturated fat consumption have been linked to the following health benefits when eaten in moderation:

reduction of total cholesterol
reduction of plaque in arteries
decrease in high blood pressure
decrease in high glucose levels
assists in weight loss

When watching over your good health, as well as the size of your waistline, make use of the no calorie cooking sprays - including no calorie butter sprays that are stored in the refrigerator. The no calorie refrigerated butter sprays taste great, even though a little salty, and will satisfy most dieters who are seeking ways to cut calories and fat. If you are on a sodium restricted diet, check with your doctor before using any product that is extreme in sodium.