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Diet Bites, the Voice of Weight Loss Experience Fire Ant Chili - Keeping the lid on fat and calorie content, this hearty chili is certain to bring a smile to the most picky of Dieters. continue Chicken Pot Pie - Learn our trick to trimming down the calories in homemade chicken pot pie without trimming down the taste. continue Skinny Model Era May be Vanishing - Rail-thin models sent off the catwalk in France. continue The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue Tell Your Diet to Take a Hike! - Have you ever climbed a tall tree or mountain and when you reached the top, you felt like a scaredy cat - too frightened to climb down? This situation is a lot like weight loss. continue Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue |
What Goes Up, Must Come DownThe Ups & Downs of Weight Gain Dieter Todd hopped on his weight loss scales and gasped as he viewed a five-pound weight gain, his mouth so wide and open that a diesel could have driven through with room to spare. Sure, he'd been feeling a bit heavier for the last couple of days - but not five pounds heavier. What - oh what had prompted this weight gain of dino-egg proportions? Let's see if we can figure out what may have caused Dieter Todd's unexplained weight gain. Situations that impact the number on the weight scales creating sudden weight gain include:
Now that we've listed the common culprits of sudden weight gain, let's see if we can pinpoint Dieter Todd's issue step-by-step.
In Summary When weighing-in renders an unexpected jump in the numbers on the scales, don't panic - and don't give up if you're dieting. If you've been faithful to your daily diet, relax and lay back as you retrace your steps. Imagine yourself walking along the Weight Loss Trail, exploring your daily diet and activity level for the past few days. Odds are, you'll be able to identify the Weight Gain Culprit. In Todd's case, it may take several days for his false weight gain to diminish - as long as one day per pound of water weight gain. Should he consider an OTC diuretic? Definitely NOT. For weight gain associated with salt intake, grabbing a natural diuretic from Mother Nature might provide quicker results. Apples, cranberries and melon are stellar remedies for assisting the body in releasing water retention. Why fill the body with chemicals when Mother Nature is 100% pure? And of course, if an individual feels that the unexplained weight gain may be associated with a hidden health issue, they should see their doctor without delay.
Return to Article Index Within This Section The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included. click to continue Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8 Diet Menu 9 | Diet Menu 10 Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh! Click Here For More Diet Bites Comfort Food Makeovers - Comfort foods that soothe the Diet Soul without adding pounds to the weight scales. click to continue Weight Loss Work Out - Weight Loss Tips for the Workplace - How calories can turn into pounds at work, and some savvy tips so they won't! click to continue Korean Pine Nut Extract Challenges Obesity - A promising component for weight loss may be found in the Korean Pine Nut. continue Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue
How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing:
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