Diet Bites, an authoritative source on weight loss.

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

Overweight & Overwhelmed

The physical & emotional effects of weight gain.

That unwanted extra padding on the exterior can be dealt with but often the scars of weight gain do not disappear so easily.

Almost anyone who has ever been overweight has suffered the agony of 'fat-related' comments. "My, you sure have gained weight, haven't you? Why, you're so-so large now. You must really eat a lot, Fatty."

And of course, it's only human nature which prompts us to defend ourselves from humiliation. Some individuals may toss back words of defense while others stand harbored in silence. Whatever method used, another notch of pain is etched into our diet soul.

Fact is, the emotional scars related to weight gain are real - and can bring on serious consequences. Just a few of the physical and emotional scars which can be triggered by weight gain include the following:

Emotional Scarring from Weight Gain

- Old fat fotos;
- Disrespectful 'fat' words and 'fat comments' uttered by friends, family and strangers;
- Constant fear of future weight gain;
- Haunting memories surrounding weight gain which may be as simple as not fitting into the theme-park ride to as degrading as not receiving that well-deserved job promotion due to being overweight.

Physical Scarring from Weight Gain

- Stretch marks;
- Excess skin when weight is lost;
- Lingering diseases triggered by weight gain including heart disease and diabetes.

In Summary

To overcome weighty issues that can overwhelm, try concentrating on the positive things that you have accomplished. If you have dropped unwanted pounds, think about the positive things you've created, including a potentially longer, healthier life.

Many times it only takes a short pause in life in order to tweak the tongue. Harsh words are easy to collect but kind words are often rare. And a rare thing is indeed a thing of great value.

If you find that you are simply unable to cope with the negatives that so often accompany weight gain, seeking professional counsel can assist in overcoming the pain.

Return to Article Index Within This Section

Return to Diet Bites

Diet Bites™
Why Buy the Cow When You Can Get the Skim Milk for Free?
Diet Bites is a Trademark