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Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads.  continue

Comfort Food Makeovers - Comfort foods that soothe the Diet Soul without adding pounds to the weight scales. click to continue

Weight Loss Work Out - Weight Loss Tips for the Workplace - How calories can turn into pounds at work, and some savvy tips so they won't!  continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... continue

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Index of Articles Relating to Weight Gain, Weight Loss & Diet

Food is Energy - A prospective that may help dieters keep on track. continue

3 Diet Bears - What is too fat? What is too thin? And what is just right for you? continue

Thinking Out of the Diet Box - Vanna successfully lost those 50 pesky pounds only to find them re-attached a short four months later. Unfortunately, a simple step that Vanna excluded in her diet plan could have prevented such. Time for Vanna to begin thinking 'out of the Diet Box'. continue

Overweight & Overwhelmed - The physical & emotional effects of weight gain. continue

Diet Dipstick - Is the swarm of weight loss information circling the Diet Village these days making you feel like a Diet Dipstick - more confused than ever when it comes to losing weight? If so, it's time to simplify.... continue

Be Mine, Diet Valentine - Healthy dark chocolate & more savvy tips for you and your Valentine. Time to warm up the massager... continue

Fat Cat to Purfect - Let me take off my fat suit and slip into something more comfortable. continue

Can't Lose Weight - Examining every trick in the book. continue

What You Wear Can Make You Look Slimmer - The foods and beverages that we consume in our daily diet can either add or subtract pounds from our bodies. There is also another faction of every day life that can add or subtract pounds from our bodies - it's what we wear. continue

What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain

Weight Loss - When Excitement Overpowers Diet Sanity - Mind Power conquers weight gain. continue

Simple Tips for Weight Loss That Really Work - So simple, so easy and they really work! continue

I Hate Exercise - Why, how and what you can do to love exercise. continue

10 Dieting Mistakes - Ten dieting mistakes that can strangle a diet to death. continue

Weight Whys - Different methods in which we put on pounds. Can you identify your hot spots? continue

Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue

Calorie Snapshot - Dueling food banjos. continue

Holiday OR Anytime Cake Tips for Dieters- Awesome cake tips that trim calories, not flavor. continue

What is That White Filling in Donuts? - The common ingredients that puts the fluff in donuts. continue

Counting Sheep to Sleep - Tips on how to get those forty-winks without harmful drugs. continue

Cures for Obesity - A ray of hope rises over the horizon as researchers work on a cure for obesity. But amid the calm, reality must be faced. Can a cure for obesity obliterate weight gain? continue

Fill Up Without Filling Out - Achieving the feeling of fullness while dieting. continue

What Goes Up, Must Come Down - The ups and downs of weight gain. continue

When the Waistline Refuses to Go to Waste - Flush those toxins for optimum health! continue

Counting Calories Isn't an Exact Science - Think that burger contains x-number of calories each time it pops off the grill? Let's think again. continue

The Low Cholesterol Diet - The three levels of cholesterol and an example of a low cholesterol diet plan. continue | Cholesterol Myths & Facts | Vytorin | Zetia | Lipitor

Fire Ant Chili - Keeping the lid on fat and calorie content, this hearty chili is certain to bring a smile to the most picky of Dieters. continue

Chicken Pot Pie - Learn our trick to trimming down the calories in homemade chicken pot pie without trimming down the taste. continue

Appetite vs Food Cravings - Have you ever had a hankering for a special something when only that special something would do? continue

Skinny Model Era May be Vanishing - Rail-thin models sent off the catwalk in France. continue

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats | Trans-Fats in Fast Foods

Sinderella Butternut Squash - An awesome, filling recipe for butternut squash. continue

Bean Calories - Nutrition and calorie info on beans. continue

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Tell Your Diet to Take a Hike! - Have you ever climbed a tall tree or mountain and when you reached the top, you felt like a scaredy cat - too frightened to climb down? This situation is a lot like weight loss. continue

Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue

Korean Pine Nut Extract Challenges Obesity - A promising component for weight loss may be found in the Korean Pine Nut. continue

Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included. continue

Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8 Diet Menu 9 | Diet Menu 10

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