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 Return to Diet Bites
Foods
Highest in Trans-Fats
Trans-Fats
encourage abdominal weight gain, commonly referred to as belly fat.
Trans-Fats
in Fast Foods
Fast
Foods
Containing Trans-Fats
|
Total
Grams of Trans-Fats
|
Trans-Fats in
Cookies
|
|
Archway Home Style Cookies, Apple Filled Oatmeal
- 1 cookie |
0.8 grams
trans-fat
|
|
Archway Home Style Cookies, Chocolate Chip Drop
- 1 serving
|
0.9 grams
trans-fat
|
|
Archway Home Style Cookies, Cookies Jar Hermits
- 1 serving
|
0.7 grams
trans-fat
|
|
Archway Home Style Cookies, Dark Molasses
- 1 serving
|
1.0 grams
trans-fat
|
|
Archway Home Style Cookies, Date Filled Oatmeal
- 1 serving
|
0.8 grams
trans-fat
|
|
Archway Home Style Cookies, Dutch Cocoa
- 1 serving
|
1.0 grams
trans-fat
|
|
Archway Home Style Cookies, Iced Molasses
- 1 serving
|
0.9 grams
trans-fat
|
|
Archway Home Style Cookies, Iced Oatmeal
- 1 serving
|
1.0 grams
trans-fat
|
Trans-Fats in
Meats
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
- 3 ounces
|
0.74 grams
trans-fat
|
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
- 3 ounces
|
0.97 grams
trans-fat
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 3 ounces
|
1.03 grams
trans-fat
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- 3 ounces
|
0.91 grams
trans-fat
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- 3 ounces
|
0.64 grams
trans-fat
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- 3 ounces
|
0.57 grams
trans-fat
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- 3 ounces |
0.16 grams
trans-fat
|
|
Bologna, beef,
1 slice
|
0.416 grams
trans-fat
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Trans-Fats in
Candy Bars
|
|
Nestle,
Baby Ruth Bar - 1 bar
|
0.030 grams
trans-fat
|
|
Snickers
Candy Bar
|
0.257 grams
trans-fat
|
|
Snickers
Cruncker Bar
|
0.185 grams
trans-fat
|
|
Snickers Marathon Honey Nut Oat Bar |
0.023 grams
trans-fat
|
|
Snickers
Munch Bar
|
0.109 grams
trans-fat
|
|
Milky Way
Candy Bar
|
0.119 grams
trans-fat
|
|
Milky Way
Midnight Bar
|
0.119 grams
trans-fat
|
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Nestle,
100 Grand Bar, 1 bar
|
0.045 grams
trans-fat
|
|
Nestle, Butterfinger Bar
- 1 bar
|
0.024 grams
trans-fat
|
|
Nestle,
Chunky Candy - 1 square bar
|
0.064 grams
trans-fat
|
|
Nestle,
Goobers, Single Serving Pack
|
0.027 grams
trans-fat
|
|
Nestle,
O' Henry Candy Bar - 1 bar
|
0.029 grams
trans-fat
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|
Nestle,
Raisinets, Single Serving Pack
|
0.036 grams
trans-fat
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Trans-Fats in
Prepared Frozen Foods, Pantry Foods & Snacks
|
|
Crackers, saltines (includes oyster, soda, soup)
- 1 cracker
|
0.360 grams
trans-fat
|
|
Stouffer's Chicken Enchilada and Mexican-Style Rice with Monterey Jack
Cheese Sauce, frozen entree - 1 meal
|
0.368 grams
trans-fat
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Stouffer's Lean
Cuisine Homestyle Stuffed Cabbage with Meat in Tomato Sauce
and Whipped Potatoes, frozen meal - 1 meal
|
0.2 grams
trans-fat
|
|
Stouffer's Lean
Cuisine Oriental Beef with Vegetables and Rice, frozen
entree - 1 meal
|
0.153 grams
trans-fat
|
|
Patio Beef and Bean Burrito, mild, frozen
- 1 burrito
|
0.355 grams
trans-fat
|
|
Healthy
Choice Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style
Rice, Corn Medley, frozen meal - 1 meal |
0.064 grams
trans-fat
|
|
Ice Creams, Healthy
Choice Praline and Caramel - 1/2 cup |
0.043 grams
trans-fat
|
|
Kid Cuisine Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned
Sauce and Chocolate Pudding w/Sprinkles - 1 meal
|
1.544 grams
trans-fat
|
|
Marie Callender's Beef Stroganoff and Noodles w/Carrots and Peas,
frozen - 1 meal
|
0.332 grams
trans-fat
|
|
Marie Callender's Chicken Pot Pie, frozen entree
- 1 small pie
|
1.96 grams
trans-fat
|
|
Banquet Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in
Seasoned Sauce - 1 meal
|
1.1 grams
trans-fat
|
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Banquet Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and
Corn in Seasoned Sauce, frozen meal - 1 meal |
0.8 grams
trans-fat
|
|
Banquet Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned
Sauce, frozen meal - 1 meal
|
0.6 grams
trans-fat
|
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Banquet Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned
Sauce, frozen meal - 1 meal |
0.4 grams
trans-fat
|
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Cocoa mix, Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows
- 1 envelope |
0.046 grams
trans-fat
|
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Milk, chocolate beverage, hot cocoa, homemade
- 1 cup
|
0.180 grams
trans-fat
|
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La Choy
Chow Mein Noodles, 1/2 cup
|
1.5 grams
trans-fat
|
Trans-Fats in
Cereals
|
|
Malt-O-Meal, Cocoa Dyno-Bites
- 3/4 cup
|
0.003 grams
trans-fat
|
|
Malt-O-Meal, Cinnamon
Toasters - 3/4 cup
|
0.324 grams
trans-fat
|
|
Malt-O-Meal, Coco-Roos
|
0.279 grams
trans-fat
|
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Malt-O-Meal, Colossal
Crunch - 3/4 cup
|
0.14 grams
trans-fat
|
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Malt-O-Meal, Corn
Bursts - 1 cup
|
0.05 grams
trans-fat
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Trans-Fats in
Oils, Shortening, Margarine & Spreads
|
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Margarine-like spread, Smart
Balance Light Buttery Spread - 1 Tablespoon
|
0.06 grams
trans-fat
|
|
Margarine-like spread, Smart
Beat Super Light without saturated fat - 1 Tablespoon
|
0.34 grams
trans-fat
|
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Margarine-like shortening, industrial, soy (partially hydrogenated),
cottonseed, and soy, principal use flaky pastries - 1 Tablespoon
|
2.7 grams
trans-fat
|
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a
tortilla shortening - 1 cup |
67.2 grams
trans-fat
|
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a
tortilla shortening - 1 Tablespoon |
4.2 grams
trans-fat
|
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Oil, vegetable, Natreon canola, high stability, high oleic
(70%) - 1 Tablespoon
|
0.107 grams
trans-fat
|
|
Shortening, Crisco All-Vegetable, sticks
- 1 stick
|
1.103 grams
trans-fat
|
|
Shortening, Crisco
All-Vegetable, can - 1 Tablespoon
|
0.073 grams
trans-fat
|
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Shortening, industrial, soy (partially hydrogenated ) for baking and
confections - 1 cup
|
87.9 grams
trans-fat
|
|
Shortening, industrial, soy (partially hydrogenated ) for baking and
confections - 1 Tablespoon
|
5.5 grams
trans-fat
|
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry
shortening - 1 cup |
27.4 grams
trans-fat
|
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry
shortening - 1 Tablespoon |
1.7 grams
trans-fat
|
Trans-Fats
in Fast Foods
|
Causes of Weight Gain - Five
tricky triggers of weight gain.
Weight gain - it's sure fun packing
on those pounds, but it's sure not fun getting
them off. While most of us have to
be in the mood to lose weight, it's important
that we make a strong effort not to gain
MORE weight until we can lose that unwanted
weight. click
to continue
Fruit Comparison Chart - Not
all fruit calories are equal so we've created
a nifty Fruit Calorie Comparison chart to
help you make the best choices based on
calories. click
to continue
Glass or Cup? - A
surprising difference. click
to continue
The Sonoma Diet - We've
got the skinny on this hot new diet. click
to continue
A Prescription for Weight Loss
- Dr.
Fink has just ordered Lindsay on a strict
diet, telling her she's not only fat, she's
obese. Lindsay scrolls her eyes skeptically
over Dr. Fink, locked in a sudden Diet Dilemma
because Fink is twice her size... click
to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the
little Diet Engine that could! click
to continue
Constipation & Weight Gain - Are
you full of .....well, let's just say unwanted
baggage that is weighing you down? click
to continue
Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
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The Transfer of Trans
Fats - Study resulted
weight gain with trans fat consumption, even when calorie levels
were maintained. But even more disturbing was the distribution of
fat. continue
On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climibing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
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How Many Calories Do You Need Per Day?
Recommended Calorie Needs for Individuals Weighing:
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