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How to Pull a Sweet Tooth Painlessly - If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip. continue

Watching TV Watch You Gain Weight - Surprising reason why weight gain occurs while watching tv. continue

Good Option for Dieters Craving a Mexican Meal - A delicious Mexican meal doesn't have to be time consuming OR loaded in calories. You are less than ten minutes away from experiencing low calorie yummy Mexican cuisine. continue

Goji Berries - Super food OR over-rated promises? continue

When Eating Becomes a Pastime - When eating to live becomes living to eat. Tips to recognize & break the weight gain cycle. continue

Party On Diet Dudes! - Bring down the Diet House with our New Year's Party Planner that is diet friendly and oh-so-good. continue

Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue

Is There a Skeleton in Your Diet Closet? - What's that rapping, rapping at your Diet Closet Door? Could it be Weight Gain? Nevermore! Time to let the skeleton out of your Closet Door. continue

Are you suffering from Fiberitis - not knowing quite where to place your Fiber Faith? Although bombarded by bottles, tablets, wafers and pills - there is a natural option. continue

What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain

Free Quick Meals Menus for Dieters - Step out of that furry cave dress & loincloth and into the Modern Day World with these tasty, low calorie menus that won't blow your diet and that will leave you with enough time on your hands for more important things - like candle making. continue

 

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Fat Cat to Purfect

    How to make weight loss the cat's meow.

    Let me take off my fat suit and slip into something more comfortable. Something less bulky - something lighter and less tighter...

Granted, it doesn't take an Einstein to know that losing weight isn't a challenge that most individuals greet with open arms, but accomplishing such can take the jiggle out of those arms while at the same time fill them with all sorts of good things - like better health and a longer life. Perhaps not nine lives, but indeed a more productive, rewarding life with health benefits such as the following:

Weight loss delivers more pounce in your steps;

Losing weight makes the heart purr more smoothly and in turn opens up a gateway of healthy circulatory & respiratory benefits;

Conquering weight, as well as weight gain can make you the master of your weight scales;

Balance & climbing skills can be greatly improved by dropping those extra pounds;

Stalking the Celery: Losing extra pounds can produce a finicky eater - prompting the daily dieter to chose healthier, wholesome foods over fat-filled objects.

In Summary:

Go, Diet Cat, go! Begin by pouncing on those weight scales and taking a reading. Next, 'pause' to think about what you want to put into your tummy BEFORE the fact. Doing so after the fact only allows room for regret. Opt for fruits at snack time and ignore sugary beverages when refueling fluid needs.

Be a stubborn Diet Cat - refusing to surrender your diet plan until all the weight is gone. Doing such can produce the Diet Yo-Yo effect which generally produces a fatter-cat effect.

Don't be a lazy cat - patter into the wild blue yonder with your head & tail held high. Find fun in roaming the hills and wandering about the countryside - whether you're walking, hiking, riding a bike, climbing or simply getting out & about. Moving not only burns calories, it strengthens the body.

No - losing weight ain't gonna be easy - but you can do it! Stay tuned to Diet Bites & we'll assist you with weight loss while helping you get back on the fast-track to good health.

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Tell Your Diet to Take a Hike! - Have you ever climbed a tall tree or mountain and when you reached the top, you felt like a scaredy cat - too frightened to climb down? This situation is a lot like weight loss. continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

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How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds
151-160 pounds | 161-170 pounds | 171-180 pounds | 181-190 pounds | 191-200 pounds
201-210 pounds | 211-220 pounds | 221-230 pounds | 231-240 pounds |241-250 pounds

Diet Bites - The best weight loss program & free diet site online. Return to Diet Bites

Daylight Savings Time May Contribute to Weight Gain - Getting in an extra hour of sleep amid the sweeping-in of autumn is sweet music to the Sandman but doing such may have our weight scales on the upswing. To demonstrate our point, meet Todd who has just awoken from his extended slumber, a gift from Mr. Daylight Savings Time.... continue

Holiday OR Anytime Cake Tips for Dieters- Awesome cake tips that trim calories, not flavor. continue

Rapid Weight Loss - When an individual decides to go on a diet, they want to get the weight off as quickly as possible.  But rapid weight loss doesn't always equate to permanent weight loss.  Here's why... continue

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