The Fast Food Diet
Written by Sky Taylor, Diet Bites
What's on the Fast Food Menu?
Fast food has become part of the American way of life. It fits into our busy schedules, it's fast, it's tasty and although it gets a bad wrap for the most part, fast food really can be an option for dieters.
The following calorie-wise selections may not be perfect when it comes to fat and carb content, but they are true nuggets for those calorie counters.
We want to make it clear that Diet Bites isn't promoting a fast-food way of life, but the calorie-wise choices below may help dieters keep a lid on calories without blowing their diet plan when they find a need to do fast food from time-to-time.
We also have calorie and nutritional listing for hundreds of menu items for the fast food establishments below that we'll highlight at the end of this article.
Keep in mind that calorie-content isn't an exact science.
Whenever a restaurant amends the recipe or decreases the size of the menu item, nutritional values are changed.
In addition, calorie content is effected by the methods used for determining calories, as well as the feed fed to the animal or plant in order to produce the final menu item.
Diet Bites Fast Food Diet Plan
MCDONALD'S - more calories
Small Hamburger - 260 calories
Fillet O Fish - 400 calories
Bacon Ranch Salad with Grilled Chicken - 260 calories
Chicken McNuggets - 250 calories
TACO BELL - more info
1/2 Taco Bell Salad (the full blown big salad) 450 calories
1 Cheese Quesadilla - 490 calories
Gordita BajaŽ - Chicken - 320 calories
1 Taco Bell Nachos - 310 calories
WENDY'S - see more items...
Wendy's Jr. Hamburger - 284 calories
Wendy's 4-piece chicken nuggets - 200 calories
4-piece Chicken Tenders - 179 calories
Burger King Small Hamburger - 333 calories
Egg Rolls - 3 for 400 calories
Beef Monster TacoŽ - 240 calories
For more caloric and nutritional information on the highlighted restaurant establishments, these articles can assist:
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