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Diet Bites, the Voice of Weight Loss Experience Fire Ant Chili - Keeping the lid on fat and calorie content, this hearty chili is certain to bring a smile to the most picky of Dieters. continue Chicken Pot Pie - Learn our trick to trimming down the calories in homemade chicken pot pie without trimming down the taste. continue Skinny Model Era May be Vanishing - Rail-thin models sent off the catwalk in France. continue The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue Tell Your Diet to Take a Hike! - Have you ever climbed a tall tree or mountain and when you reached the top, you felt like a scaredy cat - too frightened to climb down? This situation is a lot like weight loss. continue Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue |
What is That White Filling in Donuts?The common ingredients that puts the fluff in donuts. So creamy, so yeasty, so fluffy good - just what is that white stuff in the middle of that delectable donut? The following are the common ingredients that require about 10 minutes of whipping with an electric mixer - or until creamy before insertion into the donut:
The total calories for the tasty white fluff amount to about 3,072 and this unhealthy recipe generally fills a baker's dozen donuts. Keep in mind that these calories are for the filling alone. Wrapping a yeasty donut dough around the filling adds about 180 calories for a grand total of about 416 calories per White Fluff-Filled Donut. What about those donuts filled with custard? Let's see:
The total calories for the tasty custard filling amounts to about half the calories of the white fluffy filling - 1,520. Yolks and sugar are beat together until thick, then flour is added. Hot milk gets added just a bit at a time so that the yolks don't scramble. The butter and extract goes in last. Calories can be cut by using 1/2 sugar and 1/2 Splenda, skim milk and reduced calorie margarine without a drastic impact of taste. In Summary Opting for custard-filled donuts might trim calories, but reaching for a piece of fruit will definitely save calories. However, there are times when only a delectable donut will do - and when these times occur the best donut choice for the Calorie-Buck is the plain glazed donut generally weighing in between 180-220 calories.
Return to Article Index Within This Section The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included. click to continue Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8 Diet Menu 9 | Diet Menu 10 Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh! Click Here For More Diet Bites Comfort Food Makeovers - Comfort foods that soothe the Diet Soul without adding pounds to the weight scales. click to continue Weight Loss Work Out - Weight Loss Tips for the Workplace - How calories can turn into pounds at work, and some savvy tips so they won't! click to continue Korean Pine Nut Extract Challenges Obesity - A promising component for weight loss may be found in the Korean Pine Nut. continue Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue
How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing:
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