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Diet Bites, an authoritative source on weight loss. The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue |
Thinking Out of the Diet BoxHow to Achieve Weight Loss Success Vanna successfully lost those 50 pesky pounds only to find them re-attached a short four months later. Unfortunately, a simple step that Vanna excluded in her diet plan could have prevented such. Time for Vanna to begin thinking 'out of the Diet Box'... Vanna's Excluded Diet Step There are two types of weight loss:
Sad but so, most dieters that achieve weight loss tend to regain the lost weight at a rapid pace, with many post-dieters packing on more pounds than they had before the diet. This situation leads us to Vanna's throbbing diet questions: "Why did I regain my weight after working so hard to achieve weight loss? Why can't I hold on to those skinnier numbers on my weight scales?" Like so many dieters, Vanna had a dynamite plan when it came to taking off pounds. The reason she regained the weight was because after she lost the unwanted weight, she assumed that her dieting days were over. The good news is that Vanna can achieve permanent weight loss by adding the following Weight Management Step to her next diet plan: - After weight loss has been achieved Vanna should determine the amount of calories necessary to support her new weight. Examples at Diet Bites can be found here: Calories Per Day If only we could snap our fingers to achieve weight loss - how wonderful that would be. But weight loss takes a lot of effort and hard work and taking off those unwanted pounds is not nearly as fun as packing them on. With most goals, an individual reaches the goal then is able to relax and concentrate on other things in life. However, in the event of weight loss, an individual must continue to monitor their diet to ensure that the necessary calorie intake matches the new numbers on their weight scales. It's so easy to fall back into our comfortable, old habits. But in the case of weight loss, doing such is a guarantee for weight gain and after working so hard to take the unwanted pounds off, it's sure worth keeping tabs on the daily diet to ensure that they don't mysteriously reappear a short time later with a few friends in tow. Other Weight Management Tips Vanna can also ensure a healthier, thinner body by keeping an activity plan in place. She may also benefit by getting involved in a 'happy hobby' or, in an event that keeps her mind active while at the same time is fun to do.
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