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Diet Bites, the Voice of Weight Loss Experience The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue |
Cholesterol Myths & FactsCholesterol Myth #1: Cholesterol can be controlled through a healthy diet balanced with exercise. Cholesterol Fact: Diet and exercise can assist in getting cholesterol to a healthy level in some individuals. Unfortunately, the gene pool plays a huge factor in our cholesterol numbers and requires the intervention of medications to render healthy results. Because of the potency of medications in our modern day world, many individuals rely on the performance of drugs to ensure their healthy physical state. As in the case of individuals who take blood pressure medications and heart medications, individuals who take cholesterol-lowering medications often forget all about a healthy diet and continue to eat whatever they want, and enjoy as much as they want - relying on the medication to take care of the cholesterol issue. Cholesterol Myth #2: High cholesterol occurs as a result of too much meat, too many simple carbs and too many desserts. Cholesterol Fact: High cholesterol levels can occur even in the individual who embraces the most healthy of diets - including in children, in athletes and in vegetarians. In Summary: Cholesterol medications alone may not be enough to put high cholesterol in check, and as with all medications they do present other health risks. On the other hand, diet and exercise alone may not be enough to put high cholesterol in check. However, individuals taking cholesterol-lowering medications can greatly enhance overall results by incorporating a healthy diet and exercise routine into their daily life. Click below for information on popular cholesterol-lowering prescription medications. The Low Cholesterol Diet - The three levels of cholesterol and an example of a low cholesterol diet plan. continue Return to Article Index Within This Section The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included. click to continue Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8 Diet Menu 9 | Diet Menu 10 Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh! Click Here For More Diet Bites
How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing:
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