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Calories in Fast Foods

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Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

 

 

 

Beans - Bean Calories & Nutritional Information on Varieties of Beans

Calories in Beans Based on 1 Cup of Cooked Beans

Bean Variety

Calories

Protein

Fat

Carbs

Fiber

Calcium

Iron

Potassium

Fava Beans (Broadbeans)

187 cal

12.92 g

0.68 g

33.40 g

 9.2 g

61 mg

2.55 mg

456 mg

Lima Beans, canned

176 cal

10.10 g

0.72 g

33.06 g

13 g

70 mg

4.00 mg

706 mg

Mung Beans, canned

15 cal

1.75 g

0.07 g

2.67 g

 0.16 g

18 mg

0.54 mg

34 mg

Navy Beans

258 cal

15.8 g

0.10 g

15.8 g

 10 g

128 mg

4.5 mg

670 mg

Pinto Beans

235 cal

 15.8 g

0.10 g

44 g

7 g

81 mg

4.5 mg

495 mg

Shellie Beans

74 cal

4.31 g

0.47 g

15.17 g

8.3 g

71 mg

2.43 mg

267 mg

Green Beans, Snap

36 cal

2 g

0.24 g

8.40 g

3.6 g

58 mg

2.16 mg

220 mg

Lima Beans

209 cal

11.58 g

0.54 g

40.19 g

9.0 g

54 mg

4.17 mg

969 mg

Adzuki Beans

294 cal

17.30 g

0.23 g

56.97 g

16.8 g

64 mg

4.60 mg

1,224 mg

Black Beans

227 cal

15.24 g

0.93 g

40.78 g

15.0 g

46 mg

3.61 mg

611 mg

Cranberry Beans

241 cal

16.53 g

0.81 g

43.29 g

17.7 g

88 mg

3.70 mg

685 mg

Great Northern Beans

209 cal

14.74 g

0.80 g

37.33 g

12.4 g

120 mg

3.77 mg

692 mg

Kidney Beans - all varieties

225 cal

15.35 g

0.89 g

40.36 g

11.3 g

50 mg

5.20 mg

713 mg

Pink Beans

252 cal

15.31 g

0.83 g

47.17 g

9.0 g

88 mg

3.89 mg

859 mg

Chick Peas (Garbanzo Beans)

269 cal

14.53 g

4.25 g

44.97 g

12.5 g

80 mg

4.74 mg

477 mg

All the varieties of beans above contain no cholesterol.

 

 

 

Return to Article Index Within This Section

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The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue

Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included.  click to continue

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Comfort Food Makeovers - Comfort foods that soothe the Diet Soul without adding pounds to the weight scales. click to continue

Weight Loss Work Out - Weight Loss Tips for the Workplace - How calories can turn into pounds at work, and some savvy tips so they won't!  click to continue

Korean Pine Nut Extract Challenges Obesity - A promising component for weight loss may be found in the Korean Pine Nut. continue

Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds
151-160 pounds | 161-170 pounds | 171-180 pounds | 181-190 pounds | 191-200 pounds
201-210 pounds | 211-220 pounds | 221-230 pounds | 231-240 pounds |241-250 pounds

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