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The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue

Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included.  click to continue

Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8 Diet Menu 9 | Diet Menu 10


Lipitor, a Cholesterol-Lowering Prescription Medication

How Lipitor (atorvastatin calcium) Works to Fight Cholesterol Risks

Available in tablet form. Lipitor works in combination with a healthy diet and exercise to lower LDL cholesterol - the 'bad' cholesterol that poses significant health risks, and in raising the 'good' cholesterol known as HDL-C. A test for liver disease or liver issues may be performed before an individual is prescribed Lipitor.

Who Shouldn't Take Lipitor

- pregnant women
- breastfeeding mothers
- women who may become pregnant
- individuals allergic to the ingredients in Lipitor
-  individuals taking certain medications that may react unfavorably with Lipitor
- individuals with liver issues

Be sure to inform your doctor if you take over the counter medicines, vitamins - including herbal supplements. In addition, let your doctor know about your alcohol intake, as well as kidney or thyroid issues.

Possible Side Effects of Lipitor (atorvastatin calcium)

Individuals should contact their doctor when experiencing the following while taking Lipitor:

- muscle aches & pain
- joint pain
- weakness, tiredness
- kidney problems including kidney failure
- color of urine may be effected
-  stomach upset, including nausea, vomiting & stomach pain
- skin and whites of eyes may turn yellow
- headache
- diarrhea or constipation
- gas
- rash, allergic reactions

Lipitor is manufactured by Pfizer Ireland Pharmaceuticals and distributed by Parke-Davis in New York, NY.

Click below for information on popular cholesterol-lowering prescription medications.

Vytorin | Zetia

The Low Cholesterol Diet - The three levels of cholesterol and an example of a low cholesterol diet plan. continue

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How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds
151-160 pounds | 161-170 pounds | 171-180 pounds | 181-190 pounds | 191-200 pounds
201-210 pounds | 211-220 pounds | 221-230 pounds | 231-240 pounds |241-250 pounds
 

 

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