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Diet Bites, an authoritative source on weight loss.
Is Your Diet 'Lion'? When someone advises an overweight individual to peer into a mirror and see a lion whose name is 'hunger' - it's time to stop, look and listen. continue Diet Bites Color Wheel Diet Plan - Using color to add pleasure to your diet plan. continue July 4th Diet Tips - How to celebrate Independence Day without sabotaging your diet plan. Grab your sparklers, sunglasses and a pen topped with a red, white & blue feather! continue The Diet Double-Take - Using your Diet Marbles to achieve weight loss success. continue French Fry Comparison - Fast food french fry calorie comparison. continue Hamburger Comparison - Fast food hamburger calorie comparison. continue Potato Chip Comparison - How do your potato chips stack up? Potato chip nutritional values compared. continue Canola Oil vs Olive Oil - This article spills 'oil' the goods. continue Fighting Diverticular Disease With Diet - Free diet menu, including foods high in dietary fiber. continue Three Conditions in Which Dieting Should be Avoided - Situations in which dieting can do more harm than good. continue Weight Loss vs Weight Gain - Although on different ends of the spectrum, weight loss and weight gain have much in common. continue Sugar Alternatives for Diet Sugar Ants - Naturally satisfying that lust for sugar without fake sugar alternatives. continue Diet Nights of the Round Table - Everyone has a personal space. With Americans, it's generally 2 feet which may be a key to obtaining easy Weight Loss Results. continue
Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue
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Small Changes or Big Changes for Weight Loss? All aboard the Weight Loss Express! Or, some may prefer to take weight loss slow.....and easy. Which method works best for you? Many individuals these days are making small changes in their everyday routine, and every little-bit adds up when it comes to healthy results - from stamina to weight loss to weight management. Small Changes for Weight Loss Method vs Big Changes for Weight Loss Of course - both methods work for getting off those pesky pounds, but which method might work better for you? If you've got a few pounds to lose, the Small Changes for Weight Loss Method can perform impressive results over time and might be the best weight loss method to use. In addition, as the weight comes off you'll be establishing a healthy eating pattern that is likely to stick with you throughout the rest of your life. Although this method will indeed do the same for those with a lot of pounds to lose, a problem often sneaks into this healthy snapshot. Unfortunately, few individuals with a lot of weight to lose stick with small changes. Often, a big change in lifestyle is necessary to establish life-long results. The dieter sets out with the best intentions, setting small changes in place as the pounds slowly drop off. Then suddenly, the holidays arrive - or a birthday party, a night out on the town at that favorite restaurant and so forth. Before the dieter realizes it, they have reverted back to their old eating habits. It's important to keep in mind that the more weight that one has to lose, the faster the weight will drop off in the beginning phase of a diet plan. For the individual in need of dropping a lot of weight, the experience of dropping 10-20 pounds in a month on the Fast Track to weight loss is a motivator in itself. Because the Small Changes Weight Loss Method takes pounds off at a much slower rate, the dieter may feel that all the extra effort just isn't worth their time. In either case, one must want to lose weight more than they want to continue on their present daily diet. This isn't to say that the current daily diet might be filled with unhealthy items - because many times, weight gain is the culprit of too many calories OR not enough activity to balance the calorie (energy) intake. Tips for Reaching That Golden Number on the Weight Scales Using Both the Small Changes & Big Changes Methods
In Summary Small changes in lifestyle can equal big weight loss results in a bigger amount of time. Big changes in lifestyle can equal big weight loss results in a smaller amount of time. Return to Article Index Within This Section What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain
Free Quick Meals Menus for Dieters - Step out of that furry cave dress & loincloth and into the Modern Day World with these tasty, low calorie menus that won't blow your diet and that will leave you with enough time on your hands for more important things - like candle making. continue Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue Thread Your Diet With Fiber - Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card. continue Diet Tips to Add 'Curb' Appeal to Your Plate & Palate- Way-easy diet tips to enhance your diet plan. continue 3 Simple Diet Recipes - So easy, so simple - so deliciously low in calories. continue Food Safety - Where does my food come from? continue Egg White Omelets to Egg White Cookies - Five low calorie egg white recipes and healthy egg white tips for dieters. continue Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue 7 Hot Tamales - Is your diet a real gas in a bad way? The reasons why and how to turn down the gas while your weight loss scales deflate. continue Overweight? Why it's not your fault. - Here's our take, and a few weight loss tips for a thinner you. continue Stand by Your Diet Man - Is your man packing a few more pounds than necessary, but doesn't want to diet? Some tips that may help melt them away without him even knowing. continue The Diet Progression of the Taco - It all began with a rustic corn tortilla - a rather healthy insert for the daily diet providing grain and energy values that range from 40 to 60 calories per corn tortilla. So how did this innocent flat-bed of corn go swiftly to heck in a bread basket? continue Small Changes or Big Changes for Weight Loss? - All aboard the Weight Loss Express! Or, some may prefer to take weight loss slow.....and easy. Which method may work best for you, as well as weight loss tips for reaching that golden number. continue
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Desserts can kill a diet, whether the dieter is using a fork, a spoon or a knife. In fact, when a dieter experiences a Dessert Frenzy, they often have an invisible shovel in their hand. Trust me - I've been there with both a shovel and a bulldozer. Weight Loss Tip: Opt for a healthy serving of fresh, frozen or canned fruit.