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Diet Bites, an authoritative source on weight loss. The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue Goji Berries - Super food OR over-rated promises? continue When Eating Becomes a Pastime - When eating to live becomes living to eat. Tips to recognize & break the weight gain cycle. continue Party On Diet Dudes! - Bring down the Diet House with our New Year's Party Planner that is diet friendly and oh-so-good. continue Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue Is There a Skeleton in Your Diet Closet? - What's that rapping, rapping at your Diet Closet Door? Could it be Weight Gain? Nevermore! Time to let the skeleton out of your Closet Door. continue Are you suffering from Fiberitis - not knowing quite where to place your Fiber Faith? Although bombarded by bottles, tablets, wafers and pills - there is a natural option. continue |
March Diet: Baa OR Roar?How to make your weight loss scales roar with sheepish delight. Is your diet coming in like a lion and going out like a lamb OR coming in like a lamb and going out like a lion?
While sipping soup and nibbling on salads might appear a weak approach to weight loss, soup and salad are bulwarks when it comes to bullying-down the numbers on the weight scales. Soup and salad can make your diet roar - as can these stellar food choices which will calm a growling tummy for a minimum of calories: Jerky: Whether
your food-leather is turkey jerky, beef jerky or mysterious jerky,
protein adds a huge roar to weight loss. Protein Popcorn: It's almost impossible to think of popcorn without the movies popping to mind. Foods associated with the relaxed, memorable times in our lives provide enjoyment which can be carried over into the daily diet - minus the pint or so of hot butter that popcorn is bathed in at the movies (not to mention that small shaker of salt). Frozen Fruits: By-pass those 'seconds' that are currently residing in the late-winter produce section at the local market and instead do the Texas-2-Step to the frozen food section. That bag of ruby-red strawberries, as well as those sexy-looking peach slices were frozen at the height of their freshness. Enjoy frozen or thawed in the microwave. Add any of the following to 'dolly-up' frozen fruits: dash of light whipped topping, a spoon of brown sugar,a dash of cinnamon or a shot of your favorite extract. Quickie Grilled Cheese: When you're craving a food-quickie that's more than a simple snack AND when that craving involves cheese, make this low fat grilled cheese in mere seconds. Calorie count: 180. You will need:
Simply spray one side of each of the breads, place the cheese in the middle and then toast using any method you prefer. Frozen Fruit Smoothie: Got a blender? A mixer? If so, simply blend your favorite frozen fruit with a cup of skim milk; add a bit of Splenda or a spoon of sugar to sweeten (if needed) and a shot of extract. Our favorite is our Whispering Thongdance Shake. Or, you can check out our Slim Shake Index for an entire box of shake recipes that are light on the hips and mighty on the lips. In Summary So how should your March diet plan progress? Should you come in strong like a lion and go out meek like a lamb? Or should you enter the diet plan meekly and go out like a lion? Ah - we say neither. Grab the gusto while you can and go in like a lion and out like a lion! Bear those polished choppers and honed claws and dig in deep to enjoy every inch of your well-deserved share of weight loss! Beginning a New Diet - Tips to make your new diet successful. continue Simple Tips for Weight Loss That Really Work - So simple, so easy and they really work! continue How to Pull a Sweet Tooth Painlessly - If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip. continue Watching TV Watch You Gain Weight - Surprising reason why weight gain occurs while watching tv. continue Good Option for Dieters Craving a Mexican Meal - A delicious Mexican meal doesn't have to be time consuming OR loaded in calories. You are less than ten minutes away from experiencing low calorie yummy Mexican cuisine. continue Holiday OR Anytime Cake Tips for Dieters- Awesome cake tips that trim calories, not flavor. continue Rapid Weight Loss - When an individual decides to go on a diet, they want to get the weight off as quickly as possible. But rapid weight loss doesn't always equate to permanent weight loss. Here's why... continue Return to Article Index Within This Section
What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain Free Quick Meals Menus for Dieters - Step out of that furry cave dress & loincloth and into the Modern Day World with these tasty, low calorie menus that won't blow your diet and that will leave you with enough time on your hands for more important things - like candle making. continue Daylight Savings Time May Contribute to Weight Gain - Getting in an extra hour of sleep amid the sweeping-in of autumn is sweet music to the Sandman but doing such may have our weight scales on the upswing. To demonstrate our point, meet Todd who has just awoken from his extended slumber, a gift from Mr. Daylight Savings Time.... continue
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Whatever
the case, weight loss can be unpredictable - much like the March
winds. And to squeeze the best results from a diet plan, it pays
to be an aggressive dieter - a lionish dieter. 
is also a friend when it comes to encouraging the release of retained
water in the body such as due to high sodium intake. On that note,
be sure to check the label of your food-leather to ensure it's low
in sodium content.