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Diet Bites, an authoritative source on weight loss. The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats Party On Diet Dudes! - Bring down the Diet House with our New Year's Party Planner that is diet friendly and oh-so-good. continue Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue |
Can You Feel the Weight Loss Tonight?Gauging Weight Loss Success Although weight scales are hip when it comes to determining weight loss, a drop in the number on the scales isn't the best indicator of 'fat' loss. If your weight scales appear to be hung in neutral, ask the following questions and you may find that your weight scales are lying if only temporarily:
When Scales Lie - Examples of False Weight Gain - If you've been hitting exercise at a regular beat, those new muscles weigh heavier than fat which is reflected on the weight scales. Although it may appear that weight loss has stalled OR that you've gained a couple of pounds, in actuality your body is holding less fat and more muscle - which is a very good thing when it comes to a healthier body. - A sly little pickle can turn the weight scales sour by registering false weight gain due to 'high sodium pickle intake'. - That 'certain time of the month' is capable of adding several false pounds to the weight scales. In Summary Weight scales are perfect for monitoring weight gain and weight loss but should not be a sole source for determining the effectiveness of a diet or weight loss plan. Beginning a New Diet - Tips to make your new diet successful. continue Simple Tips for Weight Loss That Really Work - So simple, so easy and they really work! continue How to Pull a Sweet Tooth Painlessly - If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip. continue Watching TV Watch You Gain Weight - Surprising reason why weight gain occurs while watching tv. continue Good Option for Dieters Craving a Mexican Meal - A delicious Mexican meal doesn't have to be time consuming OR loaded in calories. You are less than ten minutes away from experiencing low calorie yummy Mexican cuisine. continue Holiday OR Anytime Cake Tips for Dieters- Awesome cake tips that trim calories, not flavor. continue Rapid Weight Loss - When an individual decides to go on a diet, they want to get the weight off as quickly as possible. But rapid weight loss doesn't always equate to permanent weight loss. Here's why... continue Return to Article Index Within This Section
What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain Free Quick Meals Menus for Dieters - Step out of that furry cave dress & loincloth and into the Modern Day World with these tasty, low calorie menus that won't blow your diet and that will leave you with enough time on your hands for more important things - like candle making. continue Goji Berries - Super food OR over-rated promises? continue When Eating Becomes a Pastime - When eating to live becomes living to eat. Tips to recognize & break the weight gain cycle. continue Daylight Savings Time May Contribute to Weight Gain - Getting in an extra hour of sleep amid the sweeping-in of autumn is sweet music to the Sandman but doing such may have our weight scales on the upswing. To demonstrate our point, meet Todd who has just awoken from his extended slumber, a gift from Mr. Daylight Savings Time.... continue
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