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ARTICLE HIGHLIGHTS
- Calories in fast food french fries are steep.
- Fast food french fries contain about 10 calories each.
- Ordering small french fry saves calories.
- Burger Comparison link included in this article.
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ARTICLE HIGHLIGHTS
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Calories in Fast Food French Fries Compared
Fast food fries take so little time to gobble down because frankly, they taste so dog-gone good. The downside is that they contain more calories than the sea does sea. And speaking of salt - most are packed with sodium, as well as fat. In our fast food french fry calorie-comparison charts below, fat grams range from 18 grams to over 30 depending on where you buy them and how big they are.
Notice that almost all the small-size package of fries are separated by only a few calories. If you're dining out, as a quick rule of thumb, one french fry generally equals about 10 calories. For a more accurate calorie count, request a nutrition menu from the happy order taker. When nothing but french fries will hit the spot, opt for the small size which can save a lot of calories - sometimes over 300 calories! Yes, I know that when dieting, french fries should be taboo - but as Diet Bites so often states, the current methods in place for dropping pounds are not working. Inserting moderate amounts of favorite foods into the daily diet keeps the dieter in familiar grounds. While a too-relaxed diet can lead to disaster, a mood-relaxed diet is stellar. Now for that zippy dieter's tip - a very healthy one at that: Lycopene. You've probably heard it mentioned recently on the television, in commercials, in print and in the news. This powerful antioxidant is abundant in ketchup. Therefore, dip, dip, dip! One caveat: If you are watching sodium intake, both french fries and ketchup should be approached with caution. To learn more about lycopene at Diet Bites, click here. To view our comparison on hamburgers, click below: Hamburger Comparison - Fast food hamburger calorie comparison. continue Return to Article Index Within This Section What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain
Free Quick Meals Menus for Dieters - Step out of that furry cave dress & loincloth and into the Modern Day World with these tasty, low calorie menus that won't blow your diet and that will leave you with enough time on your hands for more important things - like candle making. continue Daylight Savings Time May Contribute to Weight Gain - Getting in an extra hour of sleep amid the sweeping-in of autumn is sweet music to the Sandman but doing such may have our weight scales on the upswing. To demonstrate our point, meet Todd who has just awoken from his extended slumber, a gift from Mr. Daylight Savings Time.... continue The Diet Double-Take - Using your Diet Marbles to achieve weight loss success. continue Fighting Diverticular Disease With Diet - Free diet menu, including foods high in dietary fiber. continue The Diet Progression of the Taco - It all began with a rustic corn tortilla - a rather healthy insert for the daily diet providing grain and energy values that range from 40 to 60 calories per corn tortilla. So how did this innocent flat-bed of corn go swiftly to heck in a bread basket? continue This original Diet Bites' article contains the following:
Calories in McDonald's French Fries
Calories in Dairy Queen's French Fries
Calories in Wendy's French Fries
Calories in Long John Silver's French Fries
Calories in Jack in the Box French Fries
Calories in Jack in the Box Curly Fries
Calories in Arby's French Fries
Calories in Arby's Curly Fries
Calories in A & W French Fries
Calories in Sonic French Fries
Calories in Burger King's French Fries
Fast Food French Fry Calories
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