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Low Calorie Recipes

Egg Salad Recipe for Dieters

Egg White Omelets to Egg White Cookies

Low Calorie Egg Salad

Toast a couple of slices of whole wheat bread to create a taste egg salad sandwich with our low calorie egg salad recipe. Begin with boiled eggs - separating the white from the yolks. The dash of mustard adds taste and color to the egg salad. Pickle relish is optional.

This egg salad can be taken up a notch by adding pimento, sliced green or black olives or finely chopped capers.

Ingredients for this Low Calorie Recipe:

3 egg whites (removed from boiled eggs & chopped or mashed with a fork)

1 Tablespoon of Miracle Whip Light

Salt & Pepper to suit personal taste

1 teaspoon of sweet pickle relish

1 teaspoon of yellow mustard

1/2 cup of finely chopped raw spinach (baby spinach)

 

As a note, for something different, try 'frying' a couple of egg white in a non-stick pan with butter flavored cooking spray, then place between two slices of fresh white bread that have been spread with a spoon of Miracle Whip LIGHT. Salt & pepper as desired. Calories will vary depending upon the brand of bread used.

Click Below for More Low Calorie Egg White Recipes

Cheesy Quiche |  Egg Salad | Angel Clouds | Snow Cookies | Egg White Omelets

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