Before beginning, allow the piecrust to completely come to room temperature, then roll it out so that it is as thin as possible. Your challenge: making 2 thin crusts out of one regular piecrust.

We have added 3 yolks to the low calorie quiche because it needs a splash of yellow, and the yolks help bind the quiche together. Simply whisk all the ingredients together adding cheese last, then fill pie crust.

Bake in a preheated 350º oven until quiche sets - about 20-30 minutes.

Ingredients for this Low Calorie Recipe:

3 egg whites + 3 whole eggs

1 cup of grated skim mozzarella cheese

1/4 cup of frozen spinach, thawed and dabbed as dry as possible (otherwise, quiche may get watery)

1 piecrust

1/2 cup of skim milk

salt & pepper to taste

Click Below for More Low Calorie Egg White Recipes

Cheesy Quiche | Egg Salad | Angel Clouds | Snow Cookies | Egg White Omelets

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