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Overweight? Why it's not your fault. Small or Big Changes for Weight Loss? Tasty Diet Southwest Calico Casserole Boost Diet Motivation, From Meow to Roar Add 'Curb' Appeal to Your Plate & Palate
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Low Calorie Recipes Quiche Recipe for DietersEgg White Omelets to Egg White Cookies
Cheesy Quiche The secrets in keeping our quiche low calorie lies within the crust and the use of egg whites. Before beginning, allow the piecrust to completely come to room temperature, then roll it out so that it is as thin as possible. Your challenge: making 2 thin crusts out of one regular piecrust. We have added 3 yolks to the low calorie quiche because it needs a splash of yellow, and the yolks help bind the quiche together. Simply whisk all the ingredients together adding cheese last, then fill pie crust. Bake in a preheated 350º oven until quiche sets - about 20-30 minutes. Ingredients for this Low Calorie Recipe: 3 egg whites + 3 whole eggs 1 cup of grated skim mozzarella cheese 1/4 cup of frozen spinach, thawed and dabbed as dry as possible (otherwise, quiche may get watery) 1 piecrust 1/2 cup of skim milk salt & pepper to taste Click Below for More Low Calorie Egg White Recipes Cheesy Quiche | Egg Salad | Angel Clouds | Snow Cookies | Egg White Omelets
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