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- Quiche recipe for dieters
- Low calorie recipes using egg whites
- Over 1,000 Free Diet Tips at Diet Bites
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Diet Bites, an authoritative source on weight loss.
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Low Calorie Recipes Quiche Recipe for Dieters Egg White Omelets to Egg White Cookies Cheesy Quiche The secrets in keeping our quiche low calorie lies within the crust and the use of egg whites. Before beginning, allow the piecrust to completely come to room temperature, then roll it out so that it is as thin as possible. Your challenge: making 2 thin crusts out of one regular piecrust. We have added 3 yolks to the low calorie quiche because it needs a splash of yellow, and the yolks help bind the quiche together. Simply whisk all the ingredients together adding cheese last, then fill pie crust. Bake in a preheated 350º oven until quiche sets - about 20-30 minutes. Ingredients for this Low Calorie Recipe: 3 egg whites + 3 whole eggs 1 cup of grated skim mozzarella cheese 1/4 cup of frozen spinach, thawed and dabbed as dry as possible (otherwise, quiche may get watery) 1 piecrust 1/2 cup of skim milk salt & pepper to taste Click Below for More Low Calorie Egg White Recipes Cheesy Quiche | Egg Salad | Angel Clouds | Snow Cookies | Egg White Omelets There are over 1,000 diet tips located at Diet Bites. Check them out to take the drama out of your Dieting Adventure.  Diet Bites™
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