Free Diet Bites Weight Loss Program

RSS Updates  

 ARTICLE HIGHLIGHTS

• Add curb appeal to your Diet Plate & Plan.
• Little things add up to positive results when dieting.
• Over 1,000 Free Diet Tips at Diet Bites

Diet Bites, an authoritative source on weight loss.

    Return to Diet Bites

Tahini - Calories & nutritional information. continue

Pregnancy & Postpartum Daily Diet - Answers to common dietary questions relating to pregnancy & postpartum. continue

Male Menopause - Symptoms and healthy advice relating to male menopause. continue

Rich, Low Fat Recipe for Devil's Food Pound Cake - A delight for Diet Angels. continue

Lycopene - The healthy benefits of this powerful antioxidant. continue

Adipex-P Oral - Side effects and health warnings. continue

Sugar Alternatives for Diet Sugar Ants - Naturally satisfying that lust for sugar without fake sugar alternatives. continue

The Hypothalamus & Weight - A tiny cherry-sized zone in the brain called the hypothalamus holds a key in controlling weight. continue

Is Your Diet a-Workin' or is Your Diet Hardly a-Workin'? - From Potato Chip Kicker to Glass Blower, we'll show you how to hit Diet Pay Dirt. Pay off is swell.... continue

Diet Nights of the Round Table - Everyone has a personal space. With Americans, it's generally 2 feet which may be a key to obtaining easy Weight Loss Results. continue

Weight Loss, More or Less - Is your diet working, more or less? continue

 

Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue

 

Can You Feel the Weight Loss Tonight? - Although weight scales are hip when it comes to determining weight loss, a drop in the number on the scales isn't the best indicator of 'fat' loss. continue

 

Complete Proteins - How to use food combining to create complete proteins. continue

 

Is Your Diet Worth its Salt? - How monitoring salt intake may help drop those extra pounds while increasing level of health. continue

 

Adding 'Curb' Appeal to Your Diet Plate & Palate

Diet Bites has over 1,000 Free Diet Tips to Jazz-Up Your Diet

Why is it always so much fun to dine away from home - particularly in a nice restaurant environment?

Diet Bites has one answer that we'd like to pick from the pot: Because the plates, bowls & tables are always eye-appealing which in turn, creates an unforgettable dining experience. In fact, an eye-appealing presentation can make that not-so-hot-tasting soup taste even better than it really is.

Eye-appealing equals appetite-appealing and it's just one method of getting in touch with one's Dining Senses. Because an eye-appealing meal often stimulates appetite, it can add drama to the generally-un-eye-appealing Diet Plate. And creating an eye-appealing meal is something that (almost) anyone can do. Here's how to jazz-up your diet plate while adding a healthy twist to your diet plan:

The Main Entrees & Veggie Town

Fruit Fans - Fruits that fan nicely include: melons, strawberries, kiwi, peaches, pears & apples. Next time your pull that breast of roasted chicken out of the oven and put it on a plate with mixed vegetables and a slice of whole grain bread - try adding a fan of fruit to the plate. Fruit equals drama - in a big way. Let's set the scene and imagine the following:

A bit Diet A-Typical & boring: A white plate containing a roasted chicken breast, mixed vegetables and a slice of bread.

Reformed - Diet Drama Queen: A black plate containing a roasted chicken breast, mixed vegetables, a slice of bread PLUS a beautiful strawberry fan situated gently on the plate beside the colorful vegetables.

The Pickled Village - 'Anything pickled' can add fun and dimension to the Diet Plate. Green olives, black olives, pickled pearl onions, pickled okra, capers, small sweet pickles, pickled beets and pickled beans are just a few that pop to mind.

How Green is My Diet Garden? - Small greens equal BIG DIET DRAMA for TINSY calories. Try adding any of the following to your next main entree: frilly parsley, fresh mint - or any freshly picked herbs, celery tips and curled veggies - such as curled cucumber strips OR go orange with carrot curls.

Give Us Our Daily Diet Breads - Although most of us would agree that the best eye-appeal for bread is yellow butter - butter reeks of calories, and let's face it, it's 100% fat - all but that little dab of yellow food coloring. Rather than grabbing the butter for your bread, keep your diet in check by adding the following:

 

- A spoon of fruit-filled preserves.

- For garlic bread, spray bread with butter flavored cooking spray and sprinkle with garlic salt. Toast under broiler until golden.

- For cheese toast, spray bread with butter flavored cooking spray and toast until golden; add 1 slice of 60-calorie mozzarella skim-based cheese and return to heat until cheese melts.

- Opt for bread with the toppings baked inside such as oat-topped bread, raisin bread and whole-grain breads.

The Desserts - Adding the following to desserts adds drama without adding pounds - when kept under control:

- A dollop of light topping to fat-free/sugar-free puddings & gelatins.

- One jarred cherry with a cute stem attached.

- Fruit fans.

- A tiny sprinkling of nuts & seeds which also adds protein & fiber to the dessert (which in some cases, may be the only true nutritional value contained in the dessert)

- A couple of curls of DARK chocolate.

 

The Beverages - Kick up your boring beverages with the following Diet Tips:

 

- Add seeded grapes or pitted cherries to ice cubes, then fill with your favorite low calorie juice. Freeze. Imagine how pretty these colorful cubes will look in your next glass of low calorie juice or sparkling water.

- Tiny umbrellas beat the death out of Boring Diet.

- One jarred cherry with a cute stem attached.

- Add 0-calorie seltzer to your fruit drinks for a fizzy difference. Don't forget the wedges of lime, lemon, orange, grapefruit and kiwi for the glass rim.

- For hot/warm beverages, add a dollop of light whipped topping, a few mini-marshmallows, a sprinkle of ground cinnamon or cocoa powder.

In Summary

Little things add up to big weight loss results when dieting. Adding simple, low calorie extras to entrees, drinks and desserts work towards satisfying both the plate and the palate.

There are over 1,000 diet tips located at Diet Bites. Check them out to take the drama out of your Dieting Adventure.

Site Disclaimer & Copyright Notice

Return to Article Index Within This Section 

Return to Diet Bites