Diet Bites Color Wheel Diet Plan™
Written by Sky Taylor, Diet Bites
The 1,800 Calorie Diet Plan
We started out with a 1,200 calorie daily diet plan for weight loss, but determined that for most adult individuals who are dieting - this is not sufficient calories for the body to retain optimum health.
Then we added the 1,400 calorie diet, but still - from some adult dieters, this may be too restrictive of a diet. In addition, for those individuals having a lot of pounds to lose, this is definitely too low of a daily value.
Then we upped the values to 1,600 calories and things were starting to beef-up on the meal plate. We're seeing more food as well as more discretionary calories that we can play with in our diet menus.
Now here we are at the 1,800 calorie diet plan - and yet again, the food on the meal plates have increased considerably.
A good many individuals can embrace this daily diet and lose to their recommended weight; some of these individuals will need to include a very healthy dose of activity to balance energy; keep in mind that we put energy into the body by eating and drinking, and we spend energy by exercise. And the body uses a good deal of energy just to keep us alive.
Let's look at the 1,800 calorie diet plan below; oh my - we have so many selections to play with in building our meal plate. And when they are rooted in health - we can add more of that good thing.
1,800 Calorie Daily Diet, Our Color Wheel Diet Plan
Diet Bites Color Wheel Diet Plan
Based on USDA Daily Recommendations
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