Free Diet Bites Weight Loss Program

RSS Updates   

Diet Bites, an authoritative source on weight loss.

    Return to Diet Bites

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

Goji Berries - Super food OR over-rated promises? continue

When Eating Becomes a Pastime - When eating to live becomes living to eat. Tips to recognize & break the weight gain cycle. continue

Party On Diet Dudes! - Bring down the Diet House with our New Year's Party Planner that is diet friendly and oh-so-good. continue

Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue

Is There a Skeleton in Your Diet Closet? - What's that rapping, rapping at your Diet Closet Door? Could it be Weight Gain? Nevermore! Time to let the skeleton out of your Closet Door. continue

Are you suffering from Fiberitis - not knowing quite where to place your Fiber Faith? Although bombarded by bottles, tablets, wafers and pills - there is a natural option. continue

Bad Foods vs Good Foods

Simplifying Weight Loss

Which foods are bad and which foods are good? Sometimes it's good to be naughty....

The battle between evil foods and saintly foods is really 'heating' up these days. Which foods should be placed on your Naughty Diet List? Cream-filled objects? Gravy? Butter? Mayo? Espresso?

Fact is, one can enjoy ANY food in moderation without blowing their good health. That doesn't mean we can waddle down a bucket of chicken fat while retaining the healthiest arteries in town. However, enjoying a donut or a cupcake or a spoon of gravy isn't likely to send one to an early grave.

What about all the scary info surrounding 'foods to avoid', 'foods that will kill ya', 'foods that are bad' AND 'don't ya dare eat this food because it's filled with only Diet-Bites-Knows-What!'? It's a bit of Daily Diet Sensationalism at its best, that's what.

A few more daily diet facts from Diet Bites regarding good foods and bad foods:

Just the Diet Facts, Mam

- The gene pool rules when it comes to longevity. It's why one individual can carve their way through a glass-display of donuts while never gaining a pound while another individual must count each and every calorie to achieve their recommended weight. It's the reason why one individual can smoke 3 packs a day and never get out of breath until they reach the ripe old age of 100 while another can simply breathe in second-hand smoke and end up dying before their time. The daily diet indeed supports our level of health and can extend our lives to some degree, but the old genes are the defining Victor.

 

- It's better to live a satisfying life filled with 'traditionally taboo treats enjoyed in moderation' rather than remain land-locked in the Sea of Diet Boredom while watching a crate of cupcakes floating continuously amid the Sea of Diet Desire. What's life without a smear of tangy Mayo on a sandwich (our choice is Miracle Whip Light). What's life without a slice of warm bread spread with a tab of butter? What's life without enjoying a slice of pumpkin pie amid the holidays?

 

- Moderation is the key to keeping potentially naughty foods, good. Yes, it's true. It is we ourselves that turn good foods into bad foods.

 

- ALL natural foods contain super powers when it comes to healthy benefits.

 

- Salad dressings, gravy, fried foods - even fast food can fit into the daily diet when applied with MODERATION.

 

- Strive to keep at least 85% of your diet focused on natural foods.

From the Pen of Diet Bites

Don't eat this and don't eat that,

For if you do, you'll surely get fat,

Clogged arteries, a set of swollen buns,

Wide hips & legs that just won't run.

This food is good for you & this one bad,

This diet is good & that one's a fad.

But listen-up here & listen-up well,

Any food in moderation is simply swell.

Beginning a New Diet - Tips to make your new diet successful. continue

Simple Tips for Weight Loss That Really Work - So simple, so easy and they really work! continue

How to Pull a Sweet Tooth Painlessly - If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip. continue

Watching TV Watch You Gain Weight - Surprising reason why weight gain occurs while watching tv. continue

Good Option for Dieters Craving a Mexican Meal - A delicious Mexican meal doesn't have to be time consuming OR loaded in calories. You are less than ten minutes away from experiencing low calorie yummy Mexican cuisine. continue

Holiday OR Anytime Cake Tips for Dieters- Awesome cake tips that trim calories, not flavor. continue

Rapid Weight Loss - When an individual decides to go on a diet, they want to get the weight off as quickly as possible.  But rapid weight loss doesn't always equate to permanent weight loss.  Here's why... continue

Return to Article Index Within This Section

What Causes Weight Gain? - Too many carbs? Stress, which in turn creates belly fat? Inadequate exercise? The answer is very simple.... continue | Unlikely Causes of Weight Gain | Natural Causes of Weight Gain

Free Quick Meals Menus for Dieters - Step out of that furry cave dress & loincloth and into the Modern Day World with these tasty, low calorie menus that won't blow your diet and that will leave you with enough time on your hands for more important things - like candle making. continue

Daylight Savings Time May Contribute to Weight Gain - Getting in an extra hour of sleep amid the sweeping-in of autumn is sweet music to the Sandman but doing such may have our weight scales on the upswing. To demonstrate our point, meet Todd who has just awoken from his extended slumber, a gift from Mr. Daylight Savings Time.... continue