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Choosing snacks wisely equals more snacking enjoyment for fewer calories. Here are examples of calories contained in popular snack foods with the healthier choices marked:
Additional healthy choices for snacks include: skim milk, light fruit juices, fruits, & raw veggies. 50 Calorie Snacks Need a snack that's under fifty calories? Try one of these: 1 cup of fresh strawberries, 1/2 banana, 1 cup of seedless grapes, 1 plum, 3 medium apricots, 1/2 cup blackberries, 4 butter flavored crackers OR 2 smeared with a THIN line of peanut butter; 2 marshmallows; 1/2 cup of milk flavored with vanilla or rum extract; two cups of hot aired popcorn; 1 graham cracker; 2 pieces of melba toast. 100 Calorie Snacks Need a snack that's under one hundred calories? Try one of these: 1 apple, 1 banana, 1 cup of pineapple, 4 gingersnap cookies, 2 cups of watermelon; 1 small papaya; 1 medium pear; 1 small mango; 2 ounces of jerky; 1 cup of most soups; 1 small salad with 1 teaspoon of LIGHT Mayo stirred in; 1 cup of skim milk; a single serving size of yogurt - non fat, sugar free; a large wedge of anglefood cake; five cups of hot aired popcorn; one granola bar; sugar free gelatin topped with 2 Tablespoons of non fat whipped topping; sugar free pudding.
Shake It Up Baby! We recommend a bedtime shake which basically incorporates 1 cup of skim milk, a bit of fruit or frozen fruit and a dash of an accommodating extract. Adding a bit of sugar substitute is also a-okay should you desire a sweeter concoction. Skim milk creates a healthy base as does the addition of fruit. Diet Bites has a vault of diet shake recipes located here. Of course it goes without saying that bedtime choices should include shakes that hover around 100 calories.
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