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Hot Dog!
The secret to keeping this hot dog recipe diet friendly is using extra lean franks. Another trick that you can use is to cut the frank lengthwise (in half) and you'll save 1/2 the calories. We also suggest preparing franks on the grill OR on the stovetop using cooking spray.
Enjoy the following for about 450 calories:
2 cooked franks (160 calories)
Ketchup or Mustard
1/2 cup of sour kraut
2 hot dog buns (220 calories)
Hot dog relish
Chopped raw onions
Okay - you know how to put a dog together! Might we suggest toasting the bun in a toaster oven? Simply spray the bun with cooking spray before popping it into the oven. Butter flavored cooking spray works beautifully - and you're not getting all those buttered-up calories.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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