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Hot Off the Grill
Although a threesome of franks are featured in our photo, we suggest lean link sausage for this Hot Off the Grill recipe. Grab the leanest you can locate at your local market. We use a gouda + apple sausage link which contains only 130 calories per link. Toss the corn on the grill as the sausage cooks - either in its husk or in foil.
Enjoy the following for about 450 calories:
1 sausage link (up to 130 calories)
1 medium ear of corn on the cob (125 calories)
1 whole grain hot dog bun (110 calories)
1 pat of margarine or butter
2 cups of coleslaw made by mixing 2 cups of shredded cabbage with Miracle Whip Light and a dash of celery seed + 1 spoon of Splenda OR sugar
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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