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Soup & Gourmet Sandwich
Enjoy the following for about 450 calories:
1 can of your favorite canned soup (enjoy up to 100 calories)
2 slices of whole grain bread (70 calories each = 140 total)
Fill the bread with the following:
3 ounces of canned chicken OR tuna (up to 150 calories)
1 cup of shredded lettuce
1 teaspoon of dried fruit - cranberries, golden raisins, dark raisins, chopped dried pineapples, etc.
1 teaspoon of hulled sunflower seeds (optional)
1 Tablespoon of LIGHT Miracle Whip
Salt & Pepper if desired
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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