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Tri-Colored Peppers
Use any variety of bell pepper that you choose for this tasty diet recipe. If you are cooking for the fam or a group, use all three to create a beautiful meal.
Enjoy the following for about 450 calories:
1 bell pepper, any variety - hulled out & seeded
3 ounces of extra lean raw hamburger meat (140 calories)
3 saltine crackers (30 calories)
2 Tablespoons of ketchup
1/2 whisked raw egg (35 calories)
1/2 small raw onion
Mix extra lean ground beef with 5 smashed crackers, 1 teaspoon of chopped raw onion, salt & pepper + 1 raw egg. Stuff into hulled-out peppers, then top with an onion slice and 2 Tablespoons of ketchup. Bake in 350-degree preheated oven until done - about 30 minutes depending upon altitude, climate & brand of oven used.
Enjoy with 1/2 cup of cooked rice (or couscous or pasta) PLUS 1 slice of whole grain bread (70 calories) + 1 pat of butter or margarine.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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