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Aunt Lucy's Chalupas
Enjoy the following for about 450 calories:
4 chalupa Or tostada hard shells (200 calories)
1/2 cup of low fat refried beans seasoned with a couple of dashes of chili powder & cumin (optional) - 80 calories
2 slices of skim mozzarella cheese (120 calories)
Shredded lettuce, chopped tomatoes - as much as desired.
2 Tablespoons of LIGHT sour cream
Salsa or hot sauce - as much as desired.
Spread shells with beans; top with 1/2 cheese slice. Pop into microwave until cheese melts. Top with lettuce and tomato, salsa and sour cream if desired.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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