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Green Bean Stirfry
Green beans are so low in calories that they are a dieter's delight!
Enjoy the following for about 450 calories:
Place the following into a non-stick skillet using non-stick cooking spray:
1/2 cup of cooked chopped chicken (140 calories)
1 teaspoon of diced onion - any variety
1/2 cup of sliced mushrooms - any variety
Allow to cook until onion is clear then add 1 fifteen-ounce can of drained green beans. Cook until beans are hot.
Remove and serve over a 1-cup bed of rice with your favorite Chinese sauce (40 calories worth).
Add sesame seed to the stirfry as it cooks if desired, as well as salt and pepper.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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