Monounsaturated Fats in Foods, List 44

Article by Diet Bites

Monounsaturated Fat Grams in Foods
Based on 1 Cup Unless Stated	GRAMS
Snacks, popcorn, oil-popped, microwave, regular flavor	1.079
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	1.066
Soup, chicken noodle, canned, prepared with equal volume water	1.007
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	0.990
Soymilk, original and vanilla, unfortified	0.982
Refried beans, canned, traditional style	0.960
Sauce, pasta, spaghetti/marinara, ready-to-serve	0.943
Spaghetti with meat sauce, frozen entree	0.934
Soup, pea, green, canned, prepared with equal volume water	0.930
Noodles, egg, cooked, enriched	0.930
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	0.905
Soup, chicken with rice, canned, prepared with equal volume water	0.892