Free Diet Dinner Menu #29 - Choose & Lose Diet Plan

Baked Ziti

To prepare ziti OR any pasta in a flash, place into a DEEP bowl and fill with water, allowing about 2 inches of water to cover the pasta. Place into a microwave for 20 minutes. Perfect pasta every time.

Enjoy the following for about 450 calories:

1 cup of cooked ziti (up to 200 calories)

1/2 cup of pasta sauce (up to 50 calories)

2 slices of skim mozzarella cheese (120 calories)

1//2 cup of sliced mushrooms + 1/4 cup of chopped onions sauteed in cooking spray (or feel free to use your favorite vegetables)

Mix ziti with sauce, add sauteed vegetables and place into a baking dish. Top with cheese and bake in 375-degree preheated oven until cheese melts. May also be cooked in microwave if desired.

Sprinkle with a bit of Parmesan cheese or dried pepper flakes if desired.

Also add 1 side salad of 2 cups of baby spinach OR chopped lettuce, a couple of cherry tomatoes, a few slices of cucumber and 40 calories of your favorite salad dressing.

Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.

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