Monounsaturated Fats in Foods, List 43

Based on 1 Cup Unless Stated

GRAMS

Turkey and gravy, frozen; per 5 ounces

1.377

Cheese, mozzarella, part skim milk, low moisture; 3 oz

1.375

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and D

1.366

Cream, fluid, light whipping; 1 Tablespoon

1.364

Soup, cream of mushroom, canned, prepared with equal water

1.325

Beans, baked, canned, with pork and sweet sauce

1.260

Cornmeal, whole-grain, yellow

1.157

Snacks, popcorn, caramel-coated, with peanuts

1.147

Buckwheat flour, whole-groat

1.139

Milk, chocolate, fluid, commercial, reduced fat, with added vitamins A, D

1.138

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

1.123

Nuts, chestnuts, european, roasted

1.085