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Rocko's Tacos
Whenever you feel like you're in a Diet Pickle, tacos make an excellent choice for dieters because they tend to be low in calories, particularly when prepared using corn tortillas. You may use beans rather than lean beef in this low calorie recipe if desired. 
Enjoy the following for about 450 calories:
1/2 cup of extra lean ground beef that has been cooked with the addition of the following: chopped onion, salt, pepper, ground cumin (optional) and ground chili powder. Use as much or as little of the added spices as desired.
Hot sauce or salsa - as much as you like.
4 hard corn tortillas warmed in microwave or oven (200 calories)
1 serving of LIGHT sour cream (40 calories)
Shredded lettuce & chopped tomato - as much as you like.
2 Tablespoons of grated cheese.
Fill warm shells with seasoned lean beef (or beans), top with salad, sour cream and cheese.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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